Crown's new LOG

[kBrown]

Hey everyone. First of all I love all of you. Second I am going to be working hard to get big. Gotta up my game.

Sooo this week I am going to the store buying a cooler and some freezer packs. Going to pack 2-3 protein shakes with milk a day to work and drink those. going to use a weight gainer + IML protein

Today I hit chest

135 - 10
225 - 15
315 - 8
325 - 8
365 - 3
(yeah ima a lil weaker)

Incline 65lbs DB
15
15
15

Machine cable flyes
100lbs - 3 sets

Triceps 90lbs
3 sets of ~20 reps

[benmayro]

First!! Your first log was the first i ever subbed too.. bettet keep the tradition going

[SLW2]

I'll be following along

[Torobestia]

So what are your current goals?

[kBrown]

Toro
goals
1) Buy a damn freezer box and somer freezer packs
2) Pack 1 weight gainer. and 2 protein shakes to work everyday... Drink them bitches
3) Eat more food
4) Pack on some weight
5) Discipline myself and be off cycle for the next 2 months and work hard.
6) Run a mean cycle once my body has had some rest.
7) Pack on even more weight.
8) Cut that **** up for some contests/

[kBrown]

Biceps
40lbs - 20

Combo double set
100lbs - 90 lbs
6 reps + 6 reps
6 reps + 6 reps
6 reps + 6 reps

20lbs seated db curls
2 sets of ~8 reps

Flat bench (not sure why I just got hungry
135lbs - 20
225lbs - 10
315 - 10
375 - 2 + 1 with spot

Machine Push downs 4 sets for some tricep work.

Tomorrow probably do shoulders

Saturday LEGS

[Torobestia]

Toro
goals
1) Buy a damn freezer box and somer freezer packs
2) Pack 1 weight gainer. and 2 protein shakes to work everyday... Drink them bitches
3) Eat more food
4) Pack on some weight
5) Discipline myself and be off cycle for the next 2 months and work hard.
6) Run a mean cycle once my body has had some rest.
7) Pack on even more weight.
8) Cut that **** up for some contests/

Got it. Well lets keep the ball rolling! I got some leg work coming up today, probably in another hour. Then comes a super-huge postWO meal (since I didnt eat dinner yesterday, I might throw in a pizza on top of my scheduled nutrition today!)

[Torobestia]

Flat bench (not sure why I just got hungry
135lbs - 20
225lbs - 10
315 - 10
375 - 2 + 1 with spot

Haha, I hear that. Looks like you did alright, too.

[kBrown]

Shoulder day.

DB Shoulder press
75lbs 4 sets of 15 reps

Cable Shoulder Press
90lbs. 3 sets of 12 reps

Machine rear Delt
100lbs 3 sets of 10

Leg Press
315lbs - 4 sets of 10 reps

[kBrown]

Tomorrow I do LEGS again. Promise !

Monday international chest day.
135lbs - 10
225lbs - 10
315lbs - 5
365lbs - 3
395lbs - 1 - - needed a spot to get it but helped very little.

Biceps machine curls 4 sets 10 reps

Biceps machine preacher 3 sets 10ish reps

Pushups 50, 30, 20

Ready for more legs tomorrow gotta get it in.

[kBrown]

Leg Day

Squats
135lbs - 15
185lbs - 10
185lbs - 10
185lbs - 10

Gotta get these wheels stronger

Leg Press 8 plates
10
10
10
8

Leg Curls
120lbs
10
10
10

Triceps Machine I forget the weights I used but I just like 6 sets and just burnt myself out,

[Torobestia]

When you say you got a coach, is he there in person or are these online consultations?

I think you would benefit from having a squat day where you do low volume but move heavy weight, and a day where you do lots of volume but handle somewhat lighter weights. But of course this might do more harm than good if you're still trying to get your squat form down.

[kBrown]

I have an in person coach but its not working out too well and they are just taking my money and I am locked in a contract.
Like they don't have trainers available when I am available. And with my work schedule and what all I have going on getting up at 4am to meet their available trainers isn't an option

When you say you got a coach, is he there in person or are these online consultations?

I think you would benefit from having a squat day where you do low volume but move heavy weight, and a day where you do lots of volume but handle somewhat lighter weights. But of course this might do more harm than good if you're still trying to get your squat form down.

[Torobestia]

That sucks, dude. ****ty that there are trainers/coaches like that around.

[kBrown]

For sure brother.

[kBrown]

Pushups!
30
30
30
30
30
30
Burnout sets
61
Had to cut it short will go hard tomorrow.