Crown's new LOG

  1. Registered User
    kBrown's Avatar
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    Crown's new LOG


    Hey everyone. First of all I love all of you. Second I am going to be working hard to get big. Gotta up my game.

    Sooo this week I am going to the store buying a cooler and some freezer packs. Going to pack 2-3 protein shakes with milk a day to work and drink those. going to use a weight gainer + IML protein

    Today I hit chest

    135 - 10
    225 - 15
    315 - 8
    325 - 8
    365 - 3
    (yeah ima a lil weaker)

    Incline 65lbs DB
    15
    15
    15

    Machine cable flyes
    100lbs - 3 sets

    Triceps 90lbs
    3 sets of ~20 reps
    https://www.facebook.com/KBrownFitness

  2. Registered User
    benmayro's Avatar
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    5'8"  190 lbs.
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    First!! Your first log was the first i ever subbed too.. bettet keep the tradition going
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    I'll be following along
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  4. Registered User
    Torobestia's Avatar
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    So what are your current goals?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  5. Registered User
    kBrown's Avatar
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    Toro
    goals
    1) Buy a damn freezer box and somer freezer packs
    2) Pack 1 weight gainer. and 2 protein shakes to work everyday... Drink them bitches
    3) Eat more food
    4) Pack on some weight
    5) Discipline myself and be off cycle for the next 2 months and work hard.
    6) Run a mean cycle once my body has had some rest.
    7) Pack on even more weight.
    8) Cut that **** up for some contests/
    https://www.facebook.com/KBrownFitness
  6. Registered User
    kBrown's Avatar
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    Biceps
    40lbs - 20

    Combo double set
    100lbs - 90 lbs
    6 reps + 6 reps
    6 reps + 6 reps
    6 reps + 6 reps

    20lbs seated db curls
    2 sets of ~8 reps

    Flat bench (not sure why I just got hungry
    135lbs - 20
    225lbs - 10
    315 - 10
    375 - 2 + 1 with spot

    Machine Push downs 4 sets for some tricep work.

    Tomorrow probably do shoulders

    Saturday LEGS
    https://www.facebook.com/KBrownFitness
  7. Registered User
    Torobestia's Avatar
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    Quote Originally Posted by kBrown View Post
    Toro
    goals
    1) Buy a damn freezer box and somer freezer packs
    2) Pack 1 weight gainer. and 2 protein shakes to work everyday... Drink them bitches
    3) Eat more food
    4) Pack on some weight
    5) Discipline myself and be off cycle for the next 2 months and work hard.
    6) Run a mean cycle once my body has had some rest.
    7) Pack on even more weight.
    8) Cut that **** up for some contests/
    Got it. Well lets keep the ball rolling! I got some leg work coming up today, probably in another hour. Then comes a super-huge postWO meal (since I didnt eat dinner yesterday, I might throw in a pizza on top of my scheduled nutrition today!)
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  8. Registered User
    Torobestia's Avatar
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    Quote Originally Posted by kBrown View Post
    Flat bench (not sure why I just got hungry
    135lbs - 20
    225lbs - 10
    315 - 10
    375 - 2 + 1 with spot
    Haha, I hear that. Looks like you did alright, too.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  9. Registered User
    kBrown's Avatar
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    Shoulder day.

    DB Shoulder press
    75lbs 4 sets of 15 reps

    Cable Shoulder Press
    90lbs. 3 sets of 12 reps

    Machine rear Delt
    100lbs 3 sets of 10

    Leg Press
    315lbs - 4 sets of 10 reps
    https://www.facebook.com/KBrownFitness
  10. Registered User
    kBrown's Avatar
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    Tomorrow I do LEGS again. Promise !

    Monday international chest day.
    135lbs - 10
    225lbs - 10
    315lbs - 5
    365lbs - 3
    395lbs - 1 - - needed a spot to get it but helped very little.

    Biceps machine curls 4 sets 10 reps

    Biceps machine preacher 3 sets 10ish reps

    Pushups 50, 30, 20

    Ready for more legs tomorrow gotta get it in.
    https://www.facebook.com/KBrownFitness
  11. Registered User
    kBrown's Avatar
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    Leg Day

    Squats
    135lbs - 15
    185lbs - 10
    185lbs - 10
    185lbs - 10

    Gotta get these wheels stronger

    Leg Press 8 plates
    10
    10
    10
    8

    Leg Curls
    120lbs
    10
    10
    10

    Triceps Machine I forget the weights I used but I just like 6 sets and just burnt myself out,
    https://www.facebook.com/KBrownFitness
  12. Registered User
    Torobestia's Avatar
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    When you say you got a coach, is he there in person or are these online consultations?

    I think you would benefit from having a squat day where you do low volume but move heavy weight, and a day where you do lots of volume but handle somewhat lighter weights. But of course this might do more harm than good if you're still trying to get your squat form down.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  13. Registered User
    kBrown's Avatar
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    I have an in person coach but its not working out too well and they are just taking my money and I am locked in a contract.
    Like they don't have trainers available when I am available. And with my work schedule and what all I have going on getting up at 4am to meet their available trainers isn't an option

    Quote Originally Posted by Torobestia View Post
    When you say you got a coach, is he there in person or are these online consultations?

    I think you would benefit from having a squat day where you do low volume but move heavy weight, and a day where you do lots of volume but handle somewhat lighter weights. But of course this might do more harm than good if you're still trying to get your squat form down.
    https://www.facebook.com/KBrownFitness
  14. Registered User
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    That sucks, dude. ****ty that there are trainers/coaches like that around.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  15. Registered User
    kBrown's Avatar
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    For sure brother.
    https://www.facebook.com/KBrownFitness
  16. Registered User
    kBrown's Avatar
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    Pushups!
    30
    30
    30
    30
    30
    30
    Burnout sets
    61
    Had to cut it short will go hard tomorrow.
    https://www.facebook.com/KBrownFitness
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