runner's advanced GBC

Page 1 of 6 123 ... Last
  1. runner's advanced GBC


    Just thought I would throw it up for motivation.(weights in kgs)

    SS 1. Tempo 50X1
    A1 podium snatch grip deadlifts- 40x6, 50x6, 50x6, 70x6, 70x6
    A2 hanging power cleans- 40x6, 40x6, 50x6, 50x6, 55x6.
    45 seconds rest between each exercise superset.

    SS 2:
    B1-Russian step ups on Bench(3010): 10 each arm 20*10, 20*10, 20*10, 20*10
    Super set
    B2- Weighted Dips (4010): BW *20*4 sets *10 reps.
    45 seconds rest again

    SS3:
    C1-lying Hamstring curls(4010) 15*10, 20*10, 25*10, 25*10
    C2- cable face pulls(3030): 12*10, 15*10, 15*10, 18*10
    45 seconds in between each.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Name:  day3.png
Views: 150
Size:  26.1 KB
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Supps: every day the same for 40 days
    6am- cordygen v02

    1 erase pro
    Focus xt + cm + cop.
    10g bcaa pre
    1 recompadrol


    Lunch:
    1 alpha t2
    1 recompadrol



    Dinner:
    1 recompadrol

    With meals: 2x cycle assist
    1 pantethine
    2 uber c
    1 magnesium chelate complex.
    5000iu vitamin D(10,000iu per day)
    15g fish oil per day.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. In!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by LiveToLift
    In!
    Thank you sir!!! LTL for the win
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  6. Subbed for my facking brother!!! Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. If you get too dry just drop the Erase Pro, you will know by how your joints feel... should get nice and shredded on this. Ohter options for joints is increase fish oil and employ super cissus rx...

  8. Quote Originally Posted by runner_79

    Thank you sir!!! LTL for the win
    No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by DreamWeaver
    If you get too dry just drop the Erase Pro, you will know by how your joints feel... should get nice and shredded on this. Ohter options for joints is increase fish oil and employ super cissus rx...
    I have 5% bulk lol from uspowders. Taste is so fuggn bad man hahah
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by punjabimunde
    Subbed for my facking brother!!! Lol
    Thx brutha.
    Together we stand divided we fall
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  11. Quote Originally Posted by LiveToLift

    No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!
    Will give it the good old college go
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by LiveToLift

    No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!
    You facking up too?? Lol...bro you better get rest so you can kill at gym...I don't want you to lose your sexy body...lol...heck there's no way I'm gonna let you lose that sexy abs...I'm gonna come with my avenger Crew and workout together as team...(:
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Disclaimer:
    The views and actions of myself do not by any means represent the views of EBF.
    I do not endorse the use of anabolic agents and do so at my own discretion.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. How come runnerchick didn't sub your thread???
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by punjabimunde
    How come runnerchick didn't sub your thread???
    Meh lol. She too cool for me hahah
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by punjabimunde
    How come runnerchick didn't sub your thread???
    Meh lol. She too cool for me hahah. She is so emersed in our avengerz log
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79

    Meh lol. She too cool for me hahah. She is so emersed in our avengerz log
    Lol lets get her in her MAN thread
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Group workout dressed in characters costumes? Bahahahaha

    Sent from my HTC One X using Am.com

  19. Team hug
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  20. Is there another girl in this log? Make yourself known lol

    Sent from my HTC One X using Am.com

  21. Quote Originally Posted by runnerschick
    Is there another girl in this log? Make yourself known lol

    Sent from my HTC One X using Am.com
    Only you mam...let's get you to log something so others can follow and be inspire from you as well
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Quote Originally Posted by punjabimunde

    Only you mam...let's get you to log something so others can follow and be inspire from you as well
    Not enough posts to link you up pj

    :::Avengers-Ms Marvel:::

  23. Quote Originally Posted by runnerschick

    Not enough posts to link you up pj

    :::Avengers-Ms Marvel:::
    Already subbed mam
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde

    You facking up too?? Lol...bro you better get rest so you can kill at gym...I don't want you to lose your sexy body...lol...heck there's no way I'm gonna let you lose that sexy abs...I'm gonna come with my avenger Crew and workout together as team...(:
    Just got home from work bro, doing my morning browsing! Your too funny man and thanks I think.... ;-).

    Hittin the bed soon got chest today. Now back to runner kicking a$$ up in this!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Thx brutha. Hittin hard tomoz.
    110%.
    Hit the chest bro smash it
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79
    Thx brutha. Hittin hard tomoz.
    110%.
    Hit the chest bro smash it
    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Epi v and erase damn!!!

    Gbc- German body comp??

  28. Quote Originally Posted by chedapalooza
    Epi v and erase damn!!!

    Gbc- German body comp??
    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  29. Quote Originally Posted by LiveToLift

    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    Damn straight. Only way to do it
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Xozozo
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Stack for a distance runner!????
    By supermanMBS in forum Anabolics
    Replies: 5
    Last Post: 09-29-2004, 05:02 PM
  2. Best for a longdistance runner
    By blinkKDX in forum Anabolics
    Replies: 10
    Last Post: 08-07-2004, 08:13 PM
  3. Advanced Cypionate Technology
    By Hellhound in forum Anabolics
    Replies: 9
    Last Post: 09-29-2003, 08:22 PM
  4. Arnica 30x does not help with DOMS in runners
    By Matthew D in forum Training Forum
    Replies: 1
    Last Post: 06-12-2003, 12:16 PM
  5. Dez's Advanced Warfare Thread
    By dez/null in forum General Chat
    Replies: 8
    Last Post: 04-02-2003, 01:52 PM
Log in
Log in