Thats just about perfect brudda, very nice.http://www.youtube.com/watch?v=xIpFZdzg-jw
boss!!!!
workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.
lovin this
Next u do them from the floor ! !
Thats just about perfect brudda, very nice.http://www.youtube.com/watch?v=xIpFZdzg-jw
boss!!!!
workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.
lovin this
Thanks LTL, means a lotAwesome video bro! Nice work.
Look forward to it bro. Keep killing it!Practiced hanging.
Next one ill do full clean and up the weights
Look forward to it bro. Keep killing it!
Great workout babe, killing it!!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62225"/>
dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.
swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.
much better. less stimulation
enjoying it and really sweating it up now. epi-v in full flight
recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
I agree looks clean.Your diet looks very solid as usual...
Thx dude.Your diet looks very solid as usual...
Spick and spam brother. Clean as I canI agree looks clean.
Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!Thx dude.
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
Especially with some cinnamon bro and some fresh macadamiasAgreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason!Fruit is great as long as your macros are close...
I agree. I usually just taper down my post workout carb by 5-10% to keep macros in check.I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason!
Awesome bro!
Keep elbows in, deeper concentric movement meaning more muscle fibre recruitment and firing. More burn means more epoc means more fat lossyour kicking asd bud, on your db press why are you holdinf the dumbells like that?
It's way to go.ima gunnna try thatt
It's very pronounced through arms and calves.You must be noticing some shredding from the Epi-v by now...
Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...It's very pronounced through arms and calves.
Veins popping everywhere in arms and some calf veins. I have the oblique outline showing up. Definitely a winner here. Diet has been pretyy good. I do NOT miss my serving of.berries at night regardless.
Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...
Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.
The dhea to cortisol levels seem to be a little low but epi v is helping along with pantethine and vitamin c. Increasing conversion of Test:Cort levels.
Thoughts?
The pics are Damn.sick man.....Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..
It's sweet to see all kinds of new veins!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62786"/>
As you can see I'm seeing great results.
I also get these through my traps and these veins join through biceps into delta and neck through to traps.
Vascularity is becoming ridiculous. Heheheheh so pumped
It is man.It's sweet to see all kinds of new veins!
Your the sh1t bro! Keep doing what your doing and we will keep on supporting you brother!To everyone subbed up in the biatch of my log, its you who spur me on to greater results. To better workouts. The motivation from this family gets me up at 5.30am to train and bust balls. To sweat blood and tears each workout to better one self.
You guys are a great family and glad to be here along side y'all
Hey just noticed that you liked the Vision ... I had the comic where Ultron 5 made him issue 56 t0 58 I think it was I had a lot to the early issues like when they found Captain America in the Ice ... he was not an original Avenger they found him though. I am a Vision fan as well... one of the really cool characters.