CJ_Xfit89
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Just thought I would throw it up for motivation.(weights in kgs)
SS 1. Tempo 50X1
A1 podium snatch grip deadlifts- 40x6, 50x6, 50x6, 70x6, 70x6
A2 hanging power cleans- 40x6, 40x6, 50x6, 50x6, 55x6.
45 seconds rest between each exercise superset.
SS 2:
B1-Russian step ups on Bench(3010): 10 each arm 20*10, 20*10, 20*10, 20*10
Super set
B2- Weighted Dips (4010): BW *20*4 sets *10 reps.
45 seconds rest again
SS3:
C1-lying Hamstring curls(4010) 15*10, 20*10, 25*10, 25*10
C2- cable face pulls(3030): 12*10, 15*10, 15*10, 18*10
45 seconds in between each.
SS 1. Tempo 50X1
A1 podium snatch grip deadlifts- 40x6, 50x6, 50x6, 70x6, 70x6
A2 hanging power cleans- 40x6, 40x6, 50x6, 50x6, 55x6.
45 seconds rest between each exercise superset.
SS 2:
B1-Russian step ups on Bench(3010): 10 each arm 20*10, 20*10, 20*10, 20*10
Super set
B2- Weighted Dips (4010): BW *20*4 sets *10 reps.
45 seconds rest again
SS3:
C1-lying Hamstring curls(4010) 15*10, 20*10, 25*10, 25*10
C2- cable face pulls(3030): 12*10, 15*10, 15*10, 18*10
45 seconds in between each.