runner's advanced GBC

[CJ_Xfit89]

Just thought I would throw it up for motivation.(weights in kgs)

SS 1. Tempo 50X1
A1 podium snatch grip deadlifts- 40x6, 50x6, 50x6, 70x6, 70x6
A2 hanging power cleans- 40x6, 40x6, 50x6, 50x6, 55x6.
45 seconds rest between each exercise superset.

SS 2:
B1-Russian step ups on Bench(3010): 10 each arm 20*10, 20*10, 20*10, 20*10
Super set
B2- Weighted Dips (4010): BW *20*4 sets *10 reps.
45 seconds rest again

SS3:
C1-lying Hamstring curls(4010) 15*10, 20*10, 25*10, 25*10
C2- cable face pulls(3030): 12*10, 15*10, 15*10, 18*10
45 seconds in between each.

 

[CJ_Xfit89]

 

[CJ_Xfit89]

Supps: every day the same for 40 days
6am- cordygen v02

1 erase pro
Focus xt + cm + cop.
10g bcaa pre
1 recompadrol


Lunch:
1 alpha t2
1 recompadrol



Dinner:
1 recompadrol

With meals: 2x cycle assist
1 pantethine
2 uber c
1 magnesium chelate complex.
5000iu vitamin D(10,000iu per day)
15g fish oil per day.

 

[LiveToLift]

In!

 

[CJ_Xfit89]

In!

Thank you sir!!! LTL for the win

 

[punjabimunde]

Subbed for my facking brother!!! Lol

 

[DreamWeaver]

If you get too dry just drop the Erase Pro, you will know by how your joints feel... should get nice and shredded on this. Ohter options for joints is increase fish oil and employ super cissus rx...

 

[LiveToLift]

Thank you sir!!! LTL for the win

No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!

 

[CJ_Xfit89]

If you get too dry just drop the Erase Pro, you will know by how your joints feel... should get nice and shredded on this. Ohter options for joints is increase fish oil and employ super cissus rx...

I have 5% bulk lol from uspowders. Taste is so fuggn bad man hahah

 

[CJ_Xfit89]

Subbed for my facking brother!!! Lol

Thx brutha.
Together we stand divided we fall

 

[CJ_Xfit89]

No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!

Will give it the good old college go

 

[punjabimunde]

No no no this is your spotlight bro! Lol! Here to support a good AM brother! Kill it man!

You facking up too?? Lol...bro you better get rest so you can kill at gym...I don't want you to lose your sexy body...lol...heck there's no way I'm gonna let you lose that sexy abs...I'm gonna come with my avenger Crew and workout together as team...

 

[CJ_Xfit89]

Disclaimer:
The views and actions of myself do not by any means represent the views of EBF.
I do not endorse the use of anabolic agents and do so at my own discretion.

 

[punjabimunde]

How come runnerchick didn't sub your thread???

 

[CJ_Xfit89]

How come runnerchick didn't sub your thread???

Meh lol. She too cool for me hahah

 

[CJ_Xfit89]

How come runnerchick didn't sub your thread???

Meh lol. She too cool for me hahah. She is so emersed in our avengerz log

 

[punjabimunde]

Meh lol. She too cool for me hahah. She is so emersed in our avengerz log

Lol lets get her in her MAN thread

 

[runnerschick]

Group workout dressed in characters costumes? Bahahahaha

Sent from my HTC One X using Am.com

 

[CJ_Xfit89]

Team hug

 

[runnerschick]

Is there another girl in this log? Make yourself known lol

Sent from my HTC One X using Am.com

 

[punjabimunde]

Is there another girl in this log? Make yourself known lol

Sent from my HTC One X using Am.com

Only you mam...let's get you to log something so others can follow and be inspire from you as well

 

[runnerschick]

Only you mam...let's get you to log something so others can follow and be inspire from you as well

Not enough posts to link you up pj

:::Avengers-Ms Marvel:::

 

[punjabimunde]

Not enough posts to link you up pj

:::Avengers-Ms Marvel:::

Already subbed mam

 

[LiveToLift]

You facking up too?? Lol...bro you better get rest so you can kill at gym...I don't want you to lose your sexy body...lol...heck there's no way I'm gonna let you lose that sexy abs...I'm gonna come with my avenger Crew and workout together as team...

Just got home from work bro, doing my morning browsing! Your too funny man and thanks I think.... ;-).

Hittin the bed soon got chest today. Now back to runner kicking a$$ up in this!

 

[CJ_Xfit89]

Thx brutha. Hittin hard tomoz.
110%.
Hit the chest bro smash it

 

[LiveToLift]

Thx brutha. Hittin hard tomoz.
110%.
Hit the chest bro smash it

You better believe I'll be going H.A.M.!! (hard as a mofo).

 

[chedapalooza]

Epi v and erase damn!!!

Gbc- German body comp??

 

[punjabimunde]

Epi v and erase damn!!!

Gbc- German body comp??

GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches

 

[CJ_Xfit89]

You better believe I'll be going H.A.M.!! (hard as a mofo).

Damn straight. Only way to do it

 

[CJ_Xfit89]

Xozozo

 

[chedapalooza]

GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches

Ahh, Christian bitchez

 

[CJ_Xfit89]

GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches

We fight the good fight man

 

[DreamWeaver]

Epi v and erase damn!!!

Gbc- German body comp??

Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....

 

[CJ_Xfit89]

Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....

Epi-C Doug

 

[benmayro]

immma heree

 

[CJ_Xfit89]

immma heree

Thx man

 

[CJ_Xfit89]

Let's hit the weights now, do some HIIT go home drink bcaas eat at 12noon

 

[runnerschick]

Twas good, legs are burning

:::Avengers-Ms Marvel:::

 

[CJ_Xfit89]

smashed it.

Food:
Meal 1-12noon (400g chicken breast, veggies)
Meal 2- 3pm ( 8egg whites, 24 almonds)
Meal 3- 6:30pm (3/4 cup white rice, 300g chicken breast and veggies).

Am I missing anything? any suggestions.

Supps were per usual, noting different. tomorrow i may do ignite 2 pre workout with COP + CM and ALCAR + PLCAR + 60mg SS Methyl Syn.

 

[chedapalooza]

I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood

 

[LiveToLift]

I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood

Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.

 

[CJ_Xfit89]

Tried keeping fats low on training day. This is my first PROPER LG attempt.
Rippedbody website with the simple macro counting.

I would eat fat on non training days and fatty cuts meat too

 

[chedapalooza]

Need the fats for optimal hormone production. Oh wait.. You're JUICING

 

[CJ_Xfit89]

Need the fats for optimal hormone production. Oh wait.. You're JUICING

Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

Some rules that were read somewhere:
Protein and carbs
Or
Protein and fats

Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....

 

[CJ_Xfit89]

Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
10mg each.
Dosing? Optimal timing of it?

 

[CJ_Xfit89]

Pre workout meal meal 1.

 

[runnerschick]

Mmmmm chicken

:::Avengers-Ms Marvel:::

 

[CJ_Xfit89]

Will post up workout.
Trained sick today. Chunder.
Not good but sumo squats were good

 

[runnerschick]

Not good. But still interested to see how u went beforehand babe

:::Avengers-Ms Marvel:::

 

[punjabimunde]

Will post up workout.
Trained sick today. Chunder.
Not good but sumo squats were good

Is that my name you trying to say??? Lol