runner's advanced GBC

Page 5 of 8 First ... 34567 ... Last

  1. Quote Originally Posted by runner_79
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Thats just about perfect brudda, very nice.

    Next u do them from the floor ! !


  2. I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!

    Idk what I'd film anyway.. I don't do anything that special lol
    •   
       


  3. Practiced hanging.
    Next one ill do full clean and up the weights
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by LiveToLift
    Awesome video bro! Nice work.
    Thanks LTL, means a lot
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79
    Practiced hanging.
    Next one ill do full clean and up the weights
    Look forward to it bro. Keep killing it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  6. Quote Originally Posted by LiveToLift

    Look forward to it bro. Keep killing it!


    You probably do that with one arm.LtL lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Name:  advanced gbc1.jpg
Views: 60
Size:  73.4 KB

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****62 225"/>

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    Great workout babe, killing it!!

  10. food intake:
    meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
    meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.

    thoughts on my eating plan?
    change it up ? wanna get stripping away.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Name:  advanced gbc2.png
Views: 52
Size:  22.3 KB

    same old supps.

    loving it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Nice work babe!

  13. Name:  advanced day3.png
Views: 46
Size:  25.7 KB

    changed up pre workout today.

    6 c-bol
    200mg caffiene + 2 caps Epi-v
    2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
    1 recompadrol.
    3 AAv2


    Endurance was balls to the wall. Lovin this setup now.
    Gonna keep this going.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Well done babe, another kick ass workout

  15. Your diet looks very solid as usual...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    I agree looks clean.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by LiveToLift

    I agree looks clean.
    Spick and spam brother. Clean as I can
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79

    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift

    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
    Especially with some cinnamon bro and some fresh macadamias
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Macadamias r the bomb lol

  22. Does anyone know if a dose of three melatonin tabs is appropriate?

  23. check label kel
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Fruit is great as long as your macros are close...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver
    Fruit is great as long as your macros are close...
    I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  •   

      
     

Similar Forum Threads

  1. Stack for a distance runner!????
    By supermanMBS in forum Anabolics
    Replies: 5
    Last Post: 09-29-2004, 05:02 PM
  2. Best for a longdistance runner
    By blinkKDX in forum Anabolics
    Replies: 10
    Last Post: 08-07-2004, 08:13 PM
  3. Advanced Cypionate Technology
    By Hellhound in forum Anabolics
    Replies: 9
    Last Post: 09-29-2003, 08:22 PM
  4. Arnica 30x does not help with DOMS in runners
    By Matthew D in forum Training Forum
    Replies: 1
    Last Post: 06-12-2003, 12:16 PM
  5. Dez's Advanced Warfare Thread
    By dez/null in forum General Chat
    Replies: 8
    Last Post: 04-02-2003, 01:52 PM
Log in
Log in