runner's advanced GBC
- 07-15-2012, 10:32 AM
Originally Posted by runner_79
Next u do them from the floor! !
- 07-15-2012, 10:36 AM
I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!
Idk what I'd film anyway.. I don't do anything that special lol -
- 07-15-2012, 02:13 PM
Practiced hanging.
Next one ill do full clean and up the weights...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-15-2012, 02:14 PM
Originally Posted by LiveToLift
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-15-2012, 02:39 PM
Originally Posted by runner_79
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience -
- 07-15-2012, 04:53 PM
Originally Posted by LiveToLift
You probably do that with one arm.LtL lol...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-16-2012, 07:39 AM
dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.
swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.
much better. less stimulation
enjoying it and really sweating it up now. epi-v in full flight
recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-16-2012, 07:40 AM
video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-16-2012, 07:42 AM
- 07-16-2012, 07:50 AM
food intake:
meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.
thoughts on my eating plan?
change it up ? wanna get stripping away....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-17-2012, 12:13 AM
- 07-17-2012, 12:16 AM
- 07-17-2012, 09:14 PM
changed up pre workout today.
6 c-bol
200mg caffiene + 2 caps Epi-v
2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
1 recompadrol.
3 AAv2
Endurance was balls to the wall. Lovin this setup now.
Gonna keep this going....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-17-2012, 11:38 PM
- 07-18-2012, 08:27 AM
- 07-18-2012, 08:41 AM
Originally Posted by DreamWeaver
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 07-19-2012, 05:30 AM
Originally Posted by DreamWeaver
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc....::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-19-2012, 05:31 AM
Originally Posted by LiveToLift
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-19-2012, 05:42 AM
Originally Posted by runner_79
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 07-19-2012, 05:55 AM
Originally Posted by LiveToLift
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 07-19-2012, 06:36 AM
- 07-19-2012, 06:47 AM
- 07-19-2012, 07:08 AM
- 07-19-2012, 09:46 AM
Fruit is great as long as your macros are close...
Unremarkable is no way to go through life... Doug - 07-19-2012, 04:15 PM
Originally Posted by DreamWeaver
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
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