runner's advanced GBC

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  1. Enhanced Body Formulations REP
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    Quote Originally Posted by LiveToLift

    Pretty damn good bro! Just getting out of work, going home eat and crash!
    It's 10pm in Aus. I'm doing same now.
    Peace bruz. Up at 5.30 for training
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    Quote Originally Posted by runner_79

    Thx LtL.
    I hope she understands that we drive to perfect as much as possible.
    How are ya man...
    I know you always give 110% babe , sounds like everyone in this thread works damn hard! It's an inspiration
  3. Senior Member
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    Quote Originally Posted by LiveToLift

    :-), your girl is cool runner!
    Haha thanks LtL!
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    Quote Originally Posted by runnerschick View Post
    Haha thanks LtL!
    Not afraid to say it... I'm a fuggin animal
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by runner_79

    It's 10pm in Aus. I'm doing same now.
    Peace bruz. Up at 5.30 for training
    Kill it man! Look forward to the details bro!
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    Quote Originally Posted by runnerschick

    Haha thanks LtL!
    :-)
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    Quote Originally Posted by LiveToLift

    Kill it man! Look forward to the details bro!
    Training aka sleep was much needed.
    Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

    Training TOMORROW is day 2. Pendlay rows hehe
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    Quote Originally Posted by LiveToLift

    Kill it man! Look forward to the details bro!
    Training aka sleep was much needed.
    Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

    Training TOMORROW is day 2. Pendlay rows hehe
    ...::: EBF REP :::...
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    Youre doing really well
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    Quote Originally Posted by runner_79 View Post
    Training aka sleep was much needed.
    Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

    Training TOMORROW is day 2. Pendlay rows hehe
    Only so hard you can push your body, no rest no progress... I am constantly fighting with this...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  11. Enhanced Body Formulations REP
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    Quote Originally Posted by DreamWeaver

    Only so hard you can push your body, no rest no progress... I am constantly fighting with this...
    It's a fine line man
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    no updates?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro
    no updates?
    Started up a challenge log.
    Advanced GVT.
    10sets 3reps.

    Dropped 2kg almost.
    Weighing in at 84.2 kg from 86.
    Down 1.2%bf.
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    Quote Originally Posted by runner_79

    Started up a challenge log.
    Advanced GVT.
    10sets 3reps.

    Dropped 2kg almost.
    Weighing in at 84.2 kg from 86.
    Down 1.2%bf.
    why wasnt i informed of this endeavor
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro

    why wasnt i informed of this endeavor
    It's the M.A.N.A log.
    Supermanjow started it
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    Quote Originally Posted by runner_79

    Started up a challenge log.
    Advanced GVT.
    10sets 3reps.

    Dropped 2kg almost.
    Weighing in at 84.2 kg from 86.
    Down 1.2%bf.
    He's a machine ...even busted out of one of his shirts the other day, hulk style haha
  17. Diamond Member
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  18. Enhanced Body Formulations REP
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    Quote Originally Posted by DreamWeaver
    Already there bud
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