runner's advanced GBC

[runnerschick]

Same here...glad u got some rest, now let's work our butts off!

:::Avengers-Ms Marvel:::

[DreamWeaver]

I've also only ever taken 1 at a time. Love melatonin though it works so good!

G8 works best for me....

[runner_79]

G8 works best for me....

IT is good Dw.
I haven't got the.$ for it now though

[runner_79]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

[runner_79]

We love LTL

Peace man

[LiveToLift]

We love LTL

Peace man

;-)

[LiveToLift]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.

[runnerschick]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 953"/>

Great work

Sent from my HTC One X using Am.com

[runner_79]

Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.

Definitely love this set up bro.
Challenging. Increase weights 5%each time at least.

[chedapalooza]

Definitely love this set up bro.
Challenging. Increase weights 5%each time at least.

Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE

[runner_79]

Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE

Damn straight Cam. Hope you are hitting the iron hard. Log looks great man. Keep it up.

[runner_79]

Should I eat carbs after that workout?
Cortisol management?

Fat loss is main goal.

[LiveToLift]

Should I eat carbs after that workout?
Cortisol management?

Fat loss is main goal.

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

[chedapalooza]

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

This definitely

[runner_79]

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

Most gracious bro.
Thanks LTL. Save the day.

[runner_79]

great workout again.

dropped the alpha t2. too much stimulation with the added tyrosine in the pre workout.
loving this

[runner_79]

http://www.youtube.com/watch?v=xIpFZdzg-jw

boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this

[runnerschick]

He he he man I'm an awesome video taker

[runnerschick]

Ps that run was great, has pushed me to get back into it ...bit of inspiration and motivation goes a long way!!

[LiveToLift]

http://www.youtube.com/watch?v=xIpFZdzg-jw

boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this

Awesome video bro! Nice work.