[chedapalooza]

http://www.youtube.com/watch?v=xIpFZdzg-jw

boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this

Thats just about perfect brudda, very nice.

Next u do them from the floor ! !

[chedapalooza]

I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!

Idk what I'd film anyway.. I don't do anything that special lol

[CJ_Xfit89]

Practiced hanging.
Next one ill do full clean and up the weights

[CJ_Xfit89]

Awesome video bro! Nice work.

Thanks LTL, means a lot

[LiveToLift]

Practiced hanging.
Next one ill do full clean and up the weights

Look forward to it bro. Keep killing it!

[CJ_Xfit89]

Look forward to it bro. Keep killing it!

You probably do that with one arm.LtL lol

[CJ_Xfit89]

dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.

much better. less stimulation

enjoying it and really sweating it up now. epi-v in full flight

recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.

[CJ_Xfit89]

video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)

[runnerschick]

<img src="http://anabolicminds.com/forum/attachment.php?attachment****62 225"/>

dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.

much better. less stimulation

enjoying it and really sweating it up now. epi-v in full flight

recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.

Great workout babe, killing it!!

[CJ_Xfit89]

food intake:
meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.

thoughts on my eating plan?
change it up ? wanna get stripping away.

[CJ_Xfit89]

same old supps.

loving it

[runnerschick]

Nice work babe!

[CJ_Xfit89]

changed up pre workout today.

6 c-bol
200mg caffiene + 2 caps Epi-v
2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
1 recompadrol.
3 AAv2


Endurance was balls to the wall. Lovin this setup now.
Gonna keep this going.

[runnerschick]

Well done babe, another kick ass workout

[DreamWeaver]

Your diet looks very solid as usual...

[LiveToLift]

Your diet looks very solid as usual...

I agree looks clean.

[CJ_Xfit89]

Your diet looks very solid as usual...

Thx dude.
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.

[CJ_Xfit89]

I agree looks clean.

Spick and spam brother. Clean as I can

[LiveToLift]

Thx dude.
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.

Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!

[CJ_Xfit89]

Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!

Especially with some cinnamon bro and some fresh macadamias

[runnerschick]

Macadamias r the bomb lol

[runnerschick]

Does anyone know if a dose of three melatonin tabs is appropriate?

[CJ_Xfit89]

check label kel

[DreamWeaver]

Fruit is great as long as your macros are close...

[LiveToLift]

Fruit is great as long as your macros are close...

I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)