runner's advanced GBC

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  1. Macadamias r the bomb lol


  2. Does anyone know if a dose of three melatonin tabs is appropriate?

  3. check label kel
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. Fruit is great as long as your macros are close...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. Quote Originally Posted by DreamWeaver
    Fruit is great as long as your macros are close...
    I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)
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  6. Quote Originally Posted by LiveToLift

    I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)
    I agree. I usually just taper down my post workout carb by 5-10% to keep macros in check.

    -chris
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. another great day 1.
    PR on the podium deadlifts at 140kg x 4.
    I have 2 vids for this
    1- is the 1&1/4 squat at 70kg x10
    2- DB Bench press 30kg x 10
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  8. ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. your kicking asd bud, on your db press why are you holdinf the dumbells like that?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  10. Quote Originally Posted by runner_79 View Post
    Awesome bro!
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  11. Quote Originally Posted by benmayro
    your kicking asd bud, on your db press why are you holdinf the dumbells like that?
    Keep elbows in, deeper concentric movement meaning more muscle fibre recruitment and firing. More burn means more epoc means more fat loss
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  12. ima gunnna try thatt
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. Quote Originally Posted by benmayro
    ima gunnna try thatt
    It's way to go.
    Start a tad lighter cause it improves full ROM for the press

    Bang for ya buck exercise and you can change the incline or.decline but keep the same style and hit all chest and upper bi's
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  14. You must be noticing some shredding from the Epi-v by now...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Quote Originally Posted by DreamWeaver
    You must be noticing some shredding from the Epi-v by now...
    It's very pronounced through arms and calves.
    Veins popping everywhere in arms and some calf veins. I have the oblique outline showing up. Definitely a winner here. Diet has been pretyy good. I do NOT miss my serving of.berries at night regardless.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    It's very pronounced through arms and calves.
    Veins popping everywhere in arms and some calf veins. I have the oblique outline showing up. Definitely a winner here. Diet has been pretyy good. I do NOT miss my serving of.berries at night regardless.
    Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  17. Quote Originally Posted by DreamWeaver

    Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...
    Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.

    The dhea to cortisol levels seem to be a little low but epi v is helping along with pantethine and vitamin c. Increasing conversion of Test:Cort levels.

    Thoughts?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.

    The dhea to cortisol levels seem to be a little low but epi v is helping along with pantethine and vitamin c. Increasing conversion of Test:Cort levels.

    Thoughts?
    Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  19. Quote Originally Posted by DreamWeaver

    Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..
    The pics are Damn.sick man.....

    I'm just trying to find what works best to get rid of that VAT from.Cort....

    Keep pushin dude
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  20. Name:  IMAG0002.jpg
Views: 30
Size:  81.9 KB

    As you can see I'm seeing great results.
    I also get these through my traps and these veins join through biceps into delta and neck through to traps.
    Vascularity is becoming ridiculous. Heheheheh so pumped
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 786"/>

    As you can see I'm seeing great results.
    I also get these through my traps and these veins join through biceps into delta and neck through to traps.
    Vascularity is becoming ridiculous. Heheheheh so pumped
    It's sweet to see all kinds of new veins!
    PES Representative
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  22. Quote Originally Posted by LiveToLift

    It's sweet to see all kinds of new veins!
    It is man.
    Very reassuring that what I'm doing is paying off
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  23. To everyone subbed up in the biatch of my log, its you who spur me on to greater results. To better workouts. The motivation from this family gets me up at 5.30am to train and bust balls. To sweat blood and tears each workout to better one self.
    You guys are a great family and glad to be here along side y'all
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  24. ...always happy to support u babe, ur a machine!

  25. Quote Originally Posted by runner_79 View Post
    To everyone subbed up in the biatch of my log, its you who spur me on to greater results. To better workouts. The motivation from this family gets me up at 5.30am to train and bust balls. To sweat blood and tears each workout to better one self.
    You guys are a great family and glad to be here along side y'all
    Your the sh1t bro! Keep doing what your doing and we will keep on supporting you brother!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. Yah my vascularity was crazy this morning, it' only gets better ... keep pumping
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  27. Thanks Doug.

    Does anyone know any good resources for helping thoracic mobility in DL'ing to minimise shoulder and upper back rounding? Making my lower back tender. Pushing 350lbs is daunting on the body for me.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  28. Hey just noticed that you liked the Vision ... I had the comic where Ultron 5 made him issue 56 t0 58 I think it was I had a lot to the early issues like when they found Captain America in the Ice ... he was not an original Avenger they found him though. I am a Vision fan as well... one of the really cool characters.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  29. Quote Originally Posted by DreamWeaver
    Hey just noticed that you liked the Vision ... I had the comic where Ultron 5 made him issue 56 t0 58 I think it was I had a lot to the early issues like when they found Captain America in the Ice ... he was not an original Avenger they found him though. I am a Vision fan as well... one of the really cool characters.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  30. How is everyone today?

  31. Feeling jacked on no sleep.
    Thank goodness for caffine
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  32. Mmmm same here, I reckon!

  33. My inner things rub... FUG SAKE
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Nothing wrong with ur legs babe, ur my hulk

  35. I hate it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  36. ....ur perfect to me

  37. Quote Originally Posted by runnerschick
    Nothing wrong with ur legs babe, ur my hulk
    :-), your girl is cool runner!
    PES Representative
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  38. Quote Originally Posted by LiveToLift

    :-), your girl is cool runner!
    Thx LtL.
    I hope she understands that we drive to perfect as much as possible.
    How are ya man...
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  39. Quote Originally Posted by runner_79

    Thx LtL.
    I hope she understands that we drive to perfect as much as possible.
    How are ya man...
    Pretty damn good bro! Just getting out of work, going home eat and crash!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  

  
 

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