runner's advanced GBC

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  1. Quote Originally Posted by chedapalooza

    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE
    Damn straight Cam. Hope you are hitting the iron hard. Log looks great man. Keep it up.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    PEScience Representative
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  4. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    This definitely

  5. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    Most gracious bro.
    Thanks LTL. Save the day.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Name:  advanced gbc day1.png
Views: 51
Size:  26.0 KB

    great workout again.

    dropped the alpha t2. too much stimulation with the added tyrosine in the pre workout.
    loving this
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. He he he man I'm an awesome video taker

  9. Ps that run was great, has pushed me to get back into it ...bit of inspiration and motivation goes a long way!!

  10. Quote Originally Posted by runner_79 View Post
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Awesome video bro! Nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by runner_79
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Thats just about perfect brudda, very nice.

    Next u do them from the floor ! !

  12. I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!

    Idk what I'd film anyway.. I don't do anything that special lol

  13. Practiced hanging.
    Next one ill do full clean and up the weights
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by LiveToLift
    Awesome video bro! Nice work.
    Thanks LTL, means a lot
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79
    Practiced hanging.
    Next one ill do full clean and up the weights
    Look forward to it bro. Keep killing it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by LiveToLift

    Look forward to it bro. Keep killing it!


    You probably do that with one arm.LtL lol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Name:  advanced gbc1.jpg
Views: 39
Size:  73.4 KB

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 225"/>

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    Great workout babe, killing it!!

  20. food intake:
    meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
    meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.

    thoughts on my eating plan?
    change it up ? wanna get stripping away.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Name:  advanced gbc2.png
Views: 44
Size:  22.3 KB

    same old supps.

    loving it
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  22. Nice work babe!

  23. Name:  advanced day3.png
Views: 38
Size:  25.7 KB

    changed up pre workout today.

    6 c-bol
    200mg caffiene + 2 caps Epi-v
    2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
    1 recompadrol.
    3 AAv2


    Endurance was balls to the wall. Lovin this setup now.
    Gonna keep this going.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Well done babe, another kick ass workout

  25. Your diet looks very solid as usual...
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    I agree looks clean.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by LiveToLift

    I agree looks clean.
    Spick and spam brother. Clean as I can
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79

    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Quote Originally Posted by LiveToLift

    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
    Especially with some cinnamon bro and some fresh macadamias
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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