runner's advanced GBC

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  1. Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::


  2. Quote Originally Posted by runnerschick
    Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift

    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    It is good stuff man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by runner_79

    It is good stuff man
    Worked wonders, best sleep

    :::Avengers-Ms Marvel:::

  5. Back at gym tomorrow. Much needed sickness rest.
    4 straight months now time away other than the odd day off
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Same here...glad u got some rest, now let's work our butts off!

    :::Avengers-Ms Marvel:::

  7. Quote Originally Posted by LiveToLift View Post
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    G8 works best for me....
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver

    G8 works best for me....
    IT is good Dw.
    I haven't got the.$ for it now though
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 44
Size:  25.5 KB
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. We love LTL

    Peace man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    We love LTL

    Peace man
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by runner_79 View Post
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 44
Size:  25.5 KB
    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by runner_79
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****61 953"/>
    Great work

    Sent from my HTC One X using Am.com

  14. Quote Originally Posted by LiveToLift

    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79

    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE

  16. Quote Originally Posted by chedapalooza

    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE
    Damn straight Cam. Hope you are hitting the iron hard. Log looks great man. Keep it up.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    This definitely

  20. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    Most gracious bro.
    Thanks LTL. Save the day.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Name:  advanced gbc day1.png
Views: 58
Size:  26.0 KB

    great workout again.

    dropped the alpha t2. too much stimulation with the added tyrosine in the pre workout.
    loving this
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. He he he man I'm an awesome video taker

  24. Ps that run was great, has pushed me to get back into it ...bit of inspiration and motivation goes a long way!!

  25. Quote Originally Posted by runner_79 View Post
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Awesome video bro! Nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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