runner's advanced GBC

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  1. Same here...glad u got some rest, now let's work our butts off!

    :::Avengers-Ms Marvel:::


  2. Quote Originally Posted by LiveToLift View Post
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    G8 works best for me....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  3. Quote Originally Posted by DreamWeaver

    G8 works best for me....
    IT is good Dw.
    I haven't got the.$ for it now though
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 39
Size:  25.5 KB
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. We love LTL

    Peace man
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  6. Quote Originally Posted by runner_79 View Post
    We love LTL

    Peace man
    ;-)
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  7. Quote Originally Posted by runner_79 View Post
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 39
Size:  25.5 KB
    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
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  8. Quote Originally Posted by runner_79
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 953"/>
    Great work

    Sent from my HTC One X using Am.com

  9. Quote Originally Posted by LiveToLift

    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79

    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE
    "no failure is final, nor is any success"

  11. Quote Originally Posted by chedapalooza

    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE
    Damn straight Cam. Hope you are hitting the iron hard. Log looks great man. Keep it up.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  12. Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post
    Should I eat carbs after that workout?
    Cortisol management?

    Fat loss is main goal.
    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
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  14. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    This definitely
    "no failure is final, nor is any success"

  15. Quote Originally Posted by LiveToLift

    If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.
    Most gracious bro.
    Thanks LTL. Save the day.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Name:  advanced gbc day1.png
Views: 40
Size:  26.0 KB

    great workout again.

    dropped the alpha t2. too much stimulation with the added tyrosine in the pre workout.
    loving this
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  17. http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. He he he man I'm an awesome video taker

  19. Ps that run was great, has pushed me to get back into it ...bit of inspiration and motivation goes a long way!!

  20. Quote Originally Posted by runner_79 View Post
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Awesome video bro! Nice work.
    PES Representative
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  21. Quote Originally Posted by runner_79
    http://www.youtube.com/watch?v=xIpFZdzg-jw

    boss!!!!

    workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

    lovin this
    Thats just about perfect brudda, very nice.

    Next u do them from the floor ! !
    "no failure is final, nor is any success"

  22. I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!

    Idk what I'd film anyway.. I don't do anything that special lol
    "no failure is final, nor is any success"

  23. Practiced hanging.
    Next one ill do full clean and up the weights
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by LiveToLift
    Awesome video bro! Nice work.
    Thanks LTL, means a lot
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79
    Practiced hanging.
    Next one ill do full clean and up the weights
    Look forward to it bro. Keep killing it!
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  26. Quote Originally Posted by LiveToLift

    Look forward to it bro. Keep killing it!


    You probably do that with one arm.LtL lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  27. Name:  advanced gbc1.jpg
Views: 37
Size:  73.4 KB

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  28. video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 225"/>

    dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

    swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
    and 500mg of rk and 500mg tta pre meal 2 dinner.

    much better. less stimulation

    enjoying it and really sweating it up now. epi-v in full flight

    recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
    Great workout babe, killing it!!

  30. food intake:
    meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
    meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.

    thoughts on my eating plan?
    change it up ? wanna get stripping away.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  31. Name:  advanced gbc2.png
Views: 32
Size:  22.3 KB

    same old supps.

    loving it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  32. Nice work babe!

  33. Name:  advanced day3.png
Views: 36
Size:  25.7 KB

    changed up pre workout today.

    6 c-bol
    200mg caffiene + 2 caps Epi-v
    2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
    1 recompadrol.
    3 AAv2


    Endurance was balls to the wall. Lovin this setup now.
    Gonna keep this going.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Well done babe, another kick ass workout

  35. Your diet looks very solid as usual...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  36. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    I agree looks clean.
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  37. Quote Originally Posted by DreamWeaver
    Your diet looks very solid as usual...
    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  38. Quote Originally Posted by LiveToLift

    I agree looks clean.
    Spick and spam brother. Clean as I can
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  39. Quote Originally Posted by runner_79

    Thx dude.
    Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
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  40. Quote Originally Posted by LiveToLift

    Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
    Especially with some cinnamon bro and some fresh macadamias
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

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