runner's advanced GBC

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  1. Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde
    Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    Lol.
    Marketable
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. He's got anabolic spew!
    PEScience Representative
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  4. Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Aussie lingo at its best my friend lol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by punjabimunde
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    And mix in some sleepchunder

    Unleash the beast
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. Name:  advanced GBC day 2.jpg
Views: 36
Size:  90.5 KB

    supps same.
    as explained before, sick after training while cooling down for a walk.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by punjabimunde View Post
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    PJ lights up threads like fireflies hahah
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. That workout looks pretty rough ...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver
    That workout looks pretty rough ...
    It is as tough as you wanna make it DW
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Quote Originally Posted by punjabimunde

    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    Swole as a mofo
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

    :::Avengers-Ms Marvel:::

  15. Quote Originally Posted by runnerschick
    Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

    :::Avengers-Ms Marvel:::
    1 only. It is time released. To much down regulates other pathways
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::

  17. Quote Originally Posted by runnerschick
    Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift

    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    It is good stuff man
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79

    It is good stuff man
    Worked wonders, best sleep

    :::Avengers-Ms Marvel:::

  20. Back at gym tomorrow. Much needed sickness rest.
    4 straight months now time away other than the odd day off
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Same here...glad u got some rest, now let's work our butts off!

    :::Avengers-Ms Marvel:::

  22. Quote Originally Posted by LiveToLift View Post
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    G8 works best for me....
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver

    G8 works best for me....
    IT is good Dw.
    I haven't got the.$ for it now though
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 41
Size:  25.5 KB
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  25. We love LTL

    Peace man
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79 View Post
    We love LTL

    Peace man
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Quote Originally Posted by runner_79 View Post
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    Name:  advanced GBC day 3.png
Views: 41
Size:  25.5 KB
    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by runner_79
    Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

    today i was back, and i knew i was back... Smashed it today.
    This time, i had recompadrol PRE CARDIO instead.

    WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
    keep following guys.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 953"/>
    Great work

    Sent from my HTC One X using Am.com

  29. Quote Originally Posted by LiveToLift

    Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.
    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by runner_79

    Definitely love this set up bro.
    Challenging. Increase weights 5%each time at least.
    Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE
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