runner's advanced GBC

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  1. Quote Originally Posted by runner_79
    Thx brutha. Hittin hard tomoz.
    110%.
    Hit the chest bro smash it
    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Epi v and erase damn!!!

    Gbc- German body comp??
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  3. Quote Originally Posted by chedapalooza
    Epi v and erase damn!!!

    Gbc- German body comp??
    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by LiveToLift

    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    Damn straight. Only way to do it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Xozozo
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    Ahh, Christian bitchez
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  7. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    We fight the good fight man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by chedapalooza View Post
    Epi v and erase damn!!!

    Gbc- German body comp??
    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver

    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Epi-C Doug
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. immma heree
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. Quote Originally Posted by benmayro
    immma heree
    Thx man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Let's hit the weights now, do some HIIT go home drink bcaas eat at 12noon
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Twas good, legs are burning

    :::Avengers-Ms Marvel:::

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    smashed it.

    Food:
    Meal 1-12noon (400g chicken breast, veggies)
    Meal 2- 3pm ( 8egg whites, 24 almonds)
    Meal 3- 6:30pm (3/4 cup white rice, 300g chicken breast and veggies).

    Am I missing anything? any suggestions.

    Supps were per usual, noting different. tomorrow i may do ignite 2 pre workout with COP + CM and ALCAR + PLCAR + 60mg SS Methyl Syn.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  16. Quote Originally Posted by chedapalooza View Post
    I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Tried keeping fats low on training day. This is my first PROPER LG attempt.
    Rippedbody website with the simple macro counting.

    I would eat fat on non training days and fatty cuts meat too
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  19. Quote Originally Posted by chedapalooza
    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

    Some rules that were read somewhere:
    Protein and carbs
    Or
    Protein and fats

    Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
    10mg each.
    Dosing? Optimal timing of it?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Pre workout meal meal 1.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Mmmmm chicken

    :::Avengers-Ms Marvel:::

  23. Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Not good. But still interested to see how u went beforehand babe

    :::Avengers-Ms Marvel:::

  25. Quote Originally Posted by runner_79
    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    Is that my name you trying to say??? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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