runner's advanced GBC

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  1. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    Ahh, Christian bitchez


  2. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    We fight the good fight man
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by chedapalooza View Post
    Epi v and erase damn!!!

    Gbc- German body comp??
    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver

    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Epi-C Doug
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. immma heree
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  6. Quote Originally Posted by benmayro
    immma heree
    Thx man
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. Let's hit the weights now, do some HIIT go home drink bcaas eat at 12noon
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. Twas good, legs are burning

    :::Avengers-Ms Marvel:::

  9. Name:  adv GBC day1.jpg
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    smashed it.

    Food:
    Meal 1-12noon (400g chicken breast, veggies)
    Meal 2- 3pm ( 8egg whites, 24 almonds)
    Meal 3- 6:30pm (3/4 cup white rice, 300g chicken breast and veggies).

    Am I missing anything? any suggestions.

    Supps were per usual, noting different. tomorrow i may do ignite 2 pre workout with COP + CM and ALCAR + PLCAR + 60mg SS Methyl Syn.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood

  11. Quote Originally Posted by chedapalooza View Post
    I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Tried keeping fats low on training day. This is my first PROPER LG attempt.
    Rippedbody website with the simple macro counting.

    I would eat fat on non training days and fatty cuts meat too
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Need the fats for optimal hormone production. Oh wait.. You're JUICING

  14. Quote Originally Posted by chedapalooza
    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

    Some rules that were read somewhere:
    Protein and carbs
    Or
    Protein and fats

    Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  15. Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
    10mg each.
    Dosing? Optimal timing of it?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

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    Pre workout meal meal 1.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Mmmmm chicken

    :::Avengers-Ms Marvel:::

  18. Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Not good. But still interested to see how u went beforehand babe

    :::Avengers-Ms Marvel:::

  20. Quote Originally Posted by runner_79
    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    Is that my name you trying to say??? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    I was wondering that at first too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    That's actually the reason I can't drink anything but water during my workouts. I tried drinking I intra mixes like bcaas and I get sick to my stomach every time!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    So chunder means threw up?? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Threw up in tready room.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Correct
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by runner_79

    Correct
    Ewww lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  28. I'm gluten intolerant
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    No throw up means throw up! He's a silly Aussie! They speak funny. ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Quote Originally Posted by punjabimunde

    Ewww lol
    And dairy
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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