runner's advanced GBC

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  1. Quote Originally Posted by runner_79
    Thx brutha. Hittin hard tomoz.
    110%.
    Hit the chest bro smash it
    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Epi v and erase damn!!!

    Gbc- German body comp??
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  3. Quote Originally Posted by chedapalooza
    Epi v and erase damn!!!

    Gbc- German body comp??
    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by LiveToLift

    You better believe I'll be going H.A.M.!! (hard as a mofo). :-)
    Damn straight. Only way to do it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Xozozo
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    Ahh, Christian bitchez

  7. Quote Originally Posted by punjabimunde

    GCB stands for "Good Christian Belles". Previously, it stood for "Good Christian B**ches
    We fight the good fight man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by chedapalooza View Post
    Epi v and erase damn!!!

    Gbc- German body comp??
    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver

    Yah I am doing epi-v and epi-strong got my finger on the panic button though, joints already getting a bit dry but I change to isolated lifts in about 10 days so I might still make it....
    Epi-C Doug
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. immma heree
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. Quote Originally Posted by benmayro
    immma heree
    Thx man
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Let's hit the weights now, do some HIIT go home drink bcaas eat at 12noon
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Twas good, legs are burning

    :::Avengers-Ms Marvel:::

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    smashed it.

    Food:
    Meal 1-12noon (400g chicken breast, veggies)
    Meal 2- 3pm ( 8egg whites, 24 almonds)
    Meal 3- 6:30pm (3/4 cup white rice, 300g chicken breast and veggies).

    Am I missing anything? any suggestions.

    Supps were per usual, noting different. tomorrow i may do ignite 2 pre workout with COP + CM and ALCAR + PLCAR + 60mg SS Methyl Syn.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood

  16. Quote Originally Posted by chedapalooza View Post
    I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Tried keeping fats low on training day. This is my first PROPER LG attempt.
    Rippedbody website with the simple macro counting.

    I would eat fat on non training days and fatty cuts meat too
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Need the fats for optimal hormone production. Oh wait.. You're JUICING

  19. Quote Originally Posted by chedapalooza
    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

    Some rules that were read somewhere:
    Protein and carbs
    Or
    Protein and fats

    Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
    10mg each.
    Dosing? Optimal timing of it?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Pre workout meal meal 1.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Mmmmm chicken

    :::Avengers-Ms Marvel:::

  23. Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Not good. But still interested to see how u went beforehand babe

    :::Avengers-Ms Marvel:::

  25. Quote Originally Posted by runner_79
    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    Is that my name you trying to say??? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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