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    Quote Originally Posted by chedapalooza View Post
    I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.
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    Tried keeping fats low on training day. This is my first PROPER LG attempt.
    Rippedbody website with the simple macro counting.

    I would eat fat on non training days and fatty cuts meat too
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    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

    Some rules that were read somewhere:
    Protein and carbs
    Or
    Protein and fats

    Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....
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    Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
    10mg each.
    Dosing? Optimal timing of it?
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    Name:  IMAG0005.jpg
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    Pre workout meal meal 1.
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    Mmmmm chicken

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    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
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    Not good. But still interested to see how u went beforehand babe

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    Quote Originally Posted by runner_79
    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    Is that my name you trying to say??? Lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    I was wondering that at first too!
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    Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
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    Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    That's actually the reason I can't drink anything but water during my workouts. I tried drinking I intra mixes like bcaas and I get sick to my stomach every time!
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    Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    So chunder means threw up?? Lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Threw up in tready room.
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    Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Correct
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    Quote Originally Posted by runner_79

    Correct
    Ewww lol
    "Difficult things take a long time, impossible things take a little longer."
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    I'm gluten intolerant
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    Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    No throw up means throw up! He's a silly Aussie! They speak funny. ;-)
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    Quote Originally Posted by punjabimunde

    Ewww lol
    And dairy
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    Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde
    Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    Lol.
    Marketable
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    He's got anabolic spew!
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    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
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    Aussie lingo at its best my friend lol
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    Quote Originally Posted by punjabimunde
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    And mix in some sleepchunder

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    Name:  advanced GBC day 2.jpg
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    supps same.
    as explained before, sick after training while cooling down for a walk.
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    Quote Originally Posted by punjabimunde View Post
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
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    Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    PJ lights up threads like fireflies hahah
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    That workout looks pretty rough ...
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    Quote Originally Posted by DreamWeaver
    That workout looks pretty rough ...
    It is as tough as you wanna make it DW
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    Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    Swole as a mofo
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    Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

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    Quote Originally Posted by runnerschick
    Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

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    1 only. It is time released. To much down regulates other pathways
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    Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

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    Quote Originally Posted by runnerschick
    Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

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    I've also only ever taken 1 at a time. Love melatonin though it works so good!
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    Quote Originally Posted by LiveToLift

    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    It is good stuff man
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    Quote Originally Posted by runner_79

    It is good stuff man
    Worked wonders, best sleep

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    Back at gym tomorrow. Much needed sickness rest.
    4 straight months now time away other than the odd day off
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