runner's advanced GBC

Page 2 of 5 First 1234 ... Last

  1. Quote Originally Posted by chedapalooza View Post
    I dare u to eat 5 egg whites, 3 whole eggs, and 8 almonds. The yokes got the good stuff in it dood
    Whites are a better source of lean protein but yes the yolks are good for bulking or getting some good calories.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Tried keeping fats low on training day. This is my first PROPER LG attempt.
    Rippedbody website with the simple macro counting.

    I would eat fat on non training days and fatty cuts meat too
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  3. Need the fats for optimal hormone production. Oh wait.. You're JUICING
    "no failure is final, nor is any success"
    •   
       


  4. Quote Originally Posted by chedapalooza
    Need the fats for optimal hormone production. Oh wait.. You're JUICING
    Wouldn't call epi v juice but, I do make up for low fats from training days when I'm not training man.

    Some rules that were read somewhere:
    Protein and carbs
    Or
    Protein and fats

    Never mix carbs at fat. Something about the fat storing hormones...if this is hoax, please say so.....
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. Was also thinking of saving my erase pro for later on, but have ATD by hero Supps.
    10mg each.
    Dosing? Optimal timing of it?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  6. Name:  IMAG0005.jpg
Views: 41
Size:  86.0 KB


    Pre workout meal meal 1.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. Mmmmm chicken

    :::Avengers-Ms Marvel:::

  8. Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Not good. But still interested to see how u went beforehand babe

    :::Avengers-Ms Marvel:::

  10. Quote Originally Posted by runner_79
    Will post up workout.
    Trained sick today. Chunder.
    Not good but sumo squats were good
    Is that my name you trying to say??? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    I was wondering that at first too!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by punjabimunde

    Is that my name you trying to say??? Lol
    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    That's actually the reason I can't drink anything but water during my workouts. I tried drinking I intra mixes like bcaas and I get sick to my stomach every time!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by runner_79

    Nah bro.
    Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....
    So chunder means threw up?? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Threw up in tready room.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    Correct
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79

    Correct
    Ewww lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. I'm gluten intolerant
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by punjabimunde

    So chunder means threw up?? Lol
    No throw up means throw up! He's a silly Aussie! They speak funny. ;-)
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by punjabimunde

    Ewww lol
    And dairy
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  21. Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Quote Originally Posted by punjabimunde
    Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol
    Lol.
    Marketable
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  23. He's got anabolic spew!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Aussie lingo at its best my friend lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by punjabimunde
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    And mix in some sleepchunder

    Unleash the beast
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  27. Name:  advanced GBC day 2.jpg
Views: 35
Size:  90.5 KB

    supps same.
    as explained before, sick after training while cooling down for a walk.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by punjabimunde View Post
    Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol
    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  29. Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    PJ lights up threads like fireflies hahah
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  30. That workout looks pretty rough ...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  31. Quote Originally Posted by DreamWeaver
    That workout looks pretty rough ...
    It is as tough as you wanna make it DW
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  32. Quote Originally Posted by LiveToLift

    You crack me up brother! This is priceless, I almost want to add it to my sig lol!
    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  33. Quote Originally Posted by punjabimunde

    Lol but it is true bro....the best strength and mass gain anabolic mix lol
    Swole as a mofo
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

    :::Avengers-Ms Marvel:::

  35. Quote Originally Posted by runnerschick
    Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

    :::Avengers-Ms Marvel:::
    1 only. It is time released. To much down regulates other pathways
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  36. Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::

  37. Quote Originally Posted by runnerschick
    Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

    :::Avengers-Ms Marvel:::
    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  38. Quote Originally Posted by LiveToLift

    I've also only ever taken 1 at a time. Love melatonin though it works so good!
    It is good stuff man
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  39. Quote Originally Posted by runner_79

    It is good stuff man
    Worked wonders, best sleep

    :::Avengers-Ms Marvel:::

  40. Back at gym tomorrow. Much needed sickness rest.
    4 straight months now time away other than the odd day off
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Stack for a distance runner!????
    By supermanMBS in forum Anabolics
    Replies: 5
    Last Post: 09-29-2004, 04:02 PM
  2. Best for a longdistance runner
    By blinkKDX in forum Anabolics
    Replies: 10
    Last Post: 08-07-2004, 07:13 PM
  3. Advanced Cypionate Technology
    By Hellhound in forum Anabolics
    Replies: 9
    Last Post: 09-29-2003, 07:22 PM
  4. Arnica 30x does not help with DOMS in runners
    By Matthew D in forum Exercise Science
    Replies: 1
    Last Post: 06-12-2003, 11:16 AM
  5. Dez's Advanced Warfare Thread
    By dez/null in forum General Chat
    Replies: 8
    Last Post: 04-02-2003, 12:52 PM
Log in
Log in