How does this look?

  1. New Member
    BeBuff's Avatar
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    How does this look?


    Gonna use this program for my cut and bulk, how does it look?, im more fan off 4 day splits then any other type of workout programs.



    Monday: Chest/Biceps
    4 sets of Incline Dumbbell Press, 8-10 reps
    3 sets of Bench Press 8-10 reps
    3 sets of Incline Cable Flyes 8-10 reps
    3 sets of Chest Dips until failure
    3 sets of EZ-Bar Curls 8-10 reps
    3 sets of Preacher Curls 8-10 reps


    Tuesday: Legs/Calves
    4 sets of Squats 8-10 reps
    3 sets of Lunges 8-10 reps
    3 sets of Leg Extensions till failure
    3 sets of Leg Curls 8-10 reps
    3 sets of Standing Calf Raises 8-10 reps
    2 sets of Donkey Calf Raises 8-10 reps

    Wednesday: Back
    4 sets of Deadlifts 8-10 reps
    3 sets of Lat Pulldowns 8-10 reps (Pulls ups når jeg klarer 8 reps med dem)
    3 sets of Bent Over Rows 8-10 reps
    3 sets of One-Arm Dumbbell Row 8-10 reps
    3 Sets of Pullovers 8-10 reps
    4 sets of Leverage Shrug 8-10 reps

    Thursday: Shoulders/Triceps
    4 sets of Shoulder Press 8-10 reps (Dumbbell og barbell, bytter på vær uke)
    3 sets of Lateral Raises 8-10 reps
    3 sets of Rear Delt Machine 8-10 reps
    2 sets of Dips - Triceps Version 8-10 reps
    3 sets of Close-Grip Bench Press 8-10 reps
    3 sets of Skullcrushers 8-10 reps

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    uvawahoowa's Avatar
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    Quote Originally Posted by BeBuff View Post
    Gonna use this program for my cut and bulk, how does it look?, im more fan off 4 day splits then any other type of workout programs.



    Monday: Chest/Biceps
    4 sets of Incline Dumbbell Press, 8-10 reps
    3 sets of Bench Press 8-10 reps
    3 sets of Incline Cable Flyes 8-10 reps
    3 sets of Chest Dips until failure
    3 sets of EZ-Bar Curls 8-10 reps
    3 sets of Preacher Curls 8-10 reps


    Tuesday: Legs/Calves
    4 sets of Squats 8-10 reps
    3 sets of Lunges 8-10 reps
    3 sets of Leg Extensions till failure
    3 sets of Leg Curls 8-10 reps
    3 sets of Standing Calf Raises 8-10 reps
    2 sets of Donkey Calf Raises 8-10 reps

    Wednesday: Back
    4 sets of Deadlifts 8-10 reps
    3 sets of Lat Pulldowns 8-10 reps (Pulls ups når jeg klarer 8 reps med dem)
    3 sets of Bent Over Rows 8-10 reps
    3 sets of One-Arm Dumbbell Row 8-10 reps
    3 Sets of Pullovers 8-10 reps
    4 sets of Leverage Shrug 8-10 reps

    Thursday: Shoulders/Triceps
    4 sets of Shoulder Press 8-10 reps (Dumbbell og barbell, bytter på vær uke)
    3 sets of Lateral Raises 8-10 reps
    3 sets of Rear Delt Machine 8-10 reps
    2 sets of Dips - Triceps Version 8-10 reps
    3 sets of Close-Grip Bench Press 8-10 reps
    3 sets of Skullcrushers 8-10 reps
    Only thing I would say is not to lift 4 days straight unless you have to...I assume you're focusing on simple hypertrophy?
  3. New Member
    BeBuff's Avatar
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    5'7"  160 lbs.
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    Quote Originally Posted by uvawahoowa View Post
    Only thing I would say is not to lift 4 days straight unless you have to...I assume you're focusing on simple hypertrophy?
    Yes, im focusing on hypertrophy, started my bulk yesterday, also i have 2 days on, then 1 day off, just wrote wrong.
    •   
       

  4. New Member
    BeBuff's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    May 2012
    Posts
    48
    Rep Power
    140
    Level
    6
    Lv. Percent
    59.68%

    So, thos looks okey? i keep adding weight every workout, eat more and more.

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