willc86
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Lately I have been getting much tired at the gym and quickly also and not able to complete my work outs and I end up going home early. All my weights are going up and increasing reps/set but I never had this problem before where I got tired really fast
The weights dont seem heavier, its just by the 3rd or 4th exercise, I am low on energy and usually I am able to go on until fatigue per a muscle group
Is this normal?
Right now I am working out 2 body parts a week and this is exactly what I am doing
monday - 3 chest exercise 3 triceps
tuesday - 3/4 back work outs 2/3 biceps
wed - legs
thurs 2 chest 2 triceps
fri 3 back 2 biceps
sat and sun off
on each set I reach till I cant no more which is usually by the 7 or 8th rep
The weights dont seem heavier, its just by the 3rd or 4th exercise, I am low on energy and usually I am able to go on until fatigue per a muscle group
Is this normal?
Right now I am working out 2 body parts a week and this is exactly what I am doing
monday - 3 chest exercise 3 triceps
tuesday - 3/4 back work outs 2/3 biceps
wed - legs
thurs 2 chest 2 triceps
fri 3 back 2 biceps
sat and sun off
on each set I reach till I cant no more which is usually by the 7 or 8th rep