close grip bench press 265 for 3 reps + 1 assisted rep! (video inside)

[danthamansky]

filmed my close grip work for arms today! warmed up with 2 sets, then got 225 for 4, 245 for 4, and finally 265 for 3 reps + 1 more rep. check it out! tomorrows leg day I'm gonna film my squat work and film a few more exercises too! check em out!

april 13 2012 friday arms (close grip bench press) - YouTube

heres my before and after pic too me at 135lbs 2 years ago, and now over 200lbs
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/28/50124601/gallerypic/1ghj69nSa6sILSZgSqjH8feqihE9Wv0006.jpeg

 

[dirtwarrior]

decent dude

 

[Drizzie88]

decent dude

I go with more than decent...congrats man

 

[BaDgErFaN]

Strong, nice bro!

 

[kBrown]

Good job bud

 

[danthamansky]

thanks everyone, i actually sadly lost some strength my best a month and a half was 275 for 3 reps on my own, and i maxed out 295 too. unfortunately 2 weeks ago i wasn't able to lift or eat well due to a few things i was going through, i should get back my strength in a few weeks or so.