fruitpunch24
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Ive been doing alot more close grip benching to increase strenght in my tri's. My problem is my close grip bench is almost or just as strong as my regular bench is. Whats up with that? most people i know of are stronger with there normal grip. My hand position for my close grip is maybe an inch closer than shoulder with, or my thumbs is right were the knurling on that barbell starts. Anyone else experience this?