incline barbell bench 225lbs for 7 reps + 2 forced reps

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    incline barbell bench 225lbs for 7 reps + 2 forced reps


    heres my before and after pic at 135lbs starting and currently over 200lbs!
    http://imagecdn.bodybuilding.com/img...hE9Wv0006.jpeg

    had an old clip of incline benching 225 for reps check it out! im gonna be updating my channel with more vids to track my strengh progress like a workout log! follow along!

    january 16, incline barbell bench press 225lbs for 7 reps +2 assisted reps - YouTube

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    Nice progress. Keep it up
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    Quote Originally Posted by gregg1494 View Post
    Nice progress. Keep it up
    thank you brotha im sure i can get more now! i will be updating my workouts, mainly the first lifts however i will get some footage throughout my workout to show what i do
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    Nice set. Your spotter needs to back off. No need for him to have touched rep #6
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    Good gods, you used to be a hippy!

    Keep them shoulder blades tight and your arms closer to your body on the incline press.

    That said, sweet progress and good showing!

    Br
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    Quote Originally Posted by ZiR RED View Post
    Good gods, you used to be a hippy!

    Keep them shoulder blades tight and your arms closer to your body on the incline press.

    That said, sweet progress and good showing!


    Br
    thanks bro! my form got much better too
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    Quote Originally Posted by Est1969 View Post
    Nice set. Your spotter needs to back off. No need for him to have touched rep #6
    agreed i told him in the vid not to touch it haha, but whatever
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    Nice set. I usually cant touch 225 after flat benching unless i take long breaks..one lil critique this is just my opinion though. I feel as though if i stop at the top of the motion the next rep seems heavier and i never lock my elbows cuz its basically all triceps when locking out but no need to change suttin that aint broke jus another option if yu wanna try it out
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    Nice progress bro!
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    Quote Originally Posted by machorox123 View Post
    Nice set. I usually cant touch 225 after flat benching unless i take long breaks..one lil critique this is just my opinion though. I feel as though if i stop at the top of the motion the next rep seems heavier and i never lock my elbows cuz its basically all triceps when locking out but no need to change suttin that aint broke jus another option if yu wanna try it out
    willtry it out! Thx bro
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    Quote Originally Posted by BaDgErFaN View Post
    Nice progress bro!
    thx a lot bro!
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