Hi, I have currently begun lifting 4x a week. I'm doing a upper lower split. I did my research on diet etc so i have that sorted but I have been thinking when should I be doing cardio? I'm recomping. I'm pretty smashed already after my workouts.
I'm 5'10 and 14.5 stone. So I'm quite over weight. Hardly any is muscle!
Thanks for any feed back!