i have been trying to put together a routine where i can work out mon-fri, mon,wed and fri upper body and tues,thurs lower. There is so much info out there a lot of it seems confusing. I was looking to do it all week as i dont have the weekends free and i also just really enjoy trying to push myself. I have just started with protien shakes aswell as taking creatine(been using it a week and the results are noticable).im only a little guy 5'8 and weight about 150lbs,, i dont want to be massive but i def want to bulk up a bit more,, my ruitine is as follows
bent over rows
seated calf raise (barbell)
seated calf rais (barbell)
i have been doing 4x8 for each, im planning on doing that for a week then adding a extra rep to each untill i get to 12. Then adding more weight and taking it back down to 8.
As i say i have been trying to put it together myself so im a little lost, any help and advice would be greatly appreciated.