Yates Back Workout

Doss

Doss

Member
Awards
1
  • Established
I ran across some training videos of Dorian Yates from back in the day, and I'm curious about his back workout. There's a link below showing his back routine, and I was wondering if anyone can confirm the order. It seems strange that he would start with pullovers, unless it's a warmup. His exercise order in his other videos makes sense.

Any thoughts?

Training- Dorian Yates (Back) - YouTube
 
ZiR RED

ZiR RED

Well-known member
Awards
2
  • RockStar
  • Established
I got a minute into the workout. Damn nautilus machines............
 

Rog336

New member
Awards
0
In his "Blood and Guts" training video series he starts with dumbbell pullovers because a pullover machine was not available. He follows with close reverse grip pull downs. He then goes on to do dumbbell rows, then cable rows, and finishes with barbell rows.... So it seems the exercises are fairly consistent but nor necessarily the order.
 

Similar threads


Top