I ran across some training videos of Dorian Yates from back in the day, and I'm curious about his back workout. There's a link below showing his back routine, and I was wondering if anyone can confirm the order. It seems strange that he would start with pullovers, unless it's a warmup. His exercise order in his other videos makes sense.
Any thoughts?
Training- Dorian Yates (Back) - YouTube
Any thoughts?
Training- Dorian Yates (Back) - YouTube