GameSpeed
New member
- Awards
- 0
I've noticed better results with "full body workouts", when it comes to getting lean. I need to put on size though! :\
Would I be better off working heavier on my full body workouts, or isolating muscle groups with a 1-2 muscle group per day, workout?
Would I be better off working heavier on my full body workouts, or isolating muscle groups with a 1-2 muscle group per day, workout?