Well you can tell by the subject I have decided to stop the roller coaster. I am in the army active duty and I have been fighting the battle of the bulge for a long while. I left high school at 300+ lbs got into a head on collision with a bigger car and lost. I was laid up for 6 months. I have no desire to return to the state I was in in high school ( BTW the 300 was not muscle) I still continue to fight the weight. I would like to build muscle and erase the fat. I lifted every day while deployed and all that got me was flagged for missing the hight weight. I want to do this right can anybody help? I am lifting now and using andro shock. As you can tell by the job not a whole lot of money to spend on supplements . I have a wife and three boys I am trying to set a good example for.