live to lift
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i am looking to add size but not fat i know thats my diet and im working on that my question is what workout program would be best to adding size right now im about 5 '9 172 about 11 percent bf i would like to be around 200 same bf i know thats going to take a while possibly even a year or so but i just want to know of a good program to get me heading in the right direction ive never really followed a specific program i av always just done my own stuff any help would be great thanks guys