Hey, so I'll keep this simple because simplicity is good.
Next 3-4 months, 16 weeks about, I wanna do hardcore mass build. I'm 155lbs at 10%bf and I don't want to cut anymore because I DONT HAVE WEIGHT TO CUT. So I wanna do mega mass build. Like 2-3 protein shakes a day, eat lean, train like a monkey. I've heard stuff on like 5x5 training but I'm not sure what that is. 3x3 training is 3 sets of 3 right?, but I heard 5x5 was something different? Not sure unless it's just 5 sets of 5... Anyways what would be some good training numbers to go by? I have my excersises down, I just need numbers to go by so I can adjust the weights I perform these excersises at. Thx
Also, I weigh 155-160, how much protein/carbs/fat should I be eating?