Squats/Deadlifts and overall size

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  1. For the sake of arguing? I tihnk that would be you as we call all plainly see with numerous threads you are participating in.

    Smart calories and food choices can mean two different things. Would you consider a tablspoon of FLax a food choice? IMO its an additive of smart calories compared 8oz of salmon which is a food choice.

    THey are DAMN imporant? Yeah I can tell someone to consume a low carb diet and give them all the right profiles for the day but if they eat sausage and bacon like "some" suggest then sure as hell won't get to single digits without being extremely catabolic due to glyocgen depletion.

    I could get people respond to FDA recommendations with smarter food choices better than someone who eats eggs and sausage and follows a low carb diet and actually think consuming no carbs for a day is good for you.

    And yes there are many competitors that have consumed only 1g/kg of protein (low in this sport) and have won. We're talking reality here IA, so please stop with your standard strawmen arguements. You do know what Mentzer recommened right?


    Your the one who thinks protein is digested in the stomach.
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  2. Yes, I know what Mentzer reccomended and I argued with him in person about it--he was WRONG.

    Please by all means put your trainees on 1g per KG and see how well they do....

    And we both know where digestion occurs--but we also both know where it starts.

    Iron Addict
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  3. For someone who doesn't know where protein and amino acid absortion occurs I bet that arguement was very funny.

    I don't put trainee's on a set number. It constantly changes. I don't just say "here is your totals for the day, have fun".

    No, you don't know where the absortion of amino acids occurs and FYI digestion officially starts in the mouth. I suggest you stick arguiing with jjjd about training methods because you continually butcher basic nutrition facts that an 18 byr old kid learns his freshman year.


    Keep recommending those 75g Whey shakes.
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  4. Quote Originally Posted by iron addict
    Never seen anyone hit single digits while holding onto all their muscle eating a ****load of carbs and fats and little protein. Or are you argueing for the sake of argueing
    You argued with one. A world class one at that.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. Hey BUTTBO,

    You continually bringing up the protein absorbtion thing and telling me what I know about it and putting words in my mouth and twisting everything said is getting REAL ****ing old. Calling me strawman and continually belittiling every trainer to advance your less than one month old personal training carrer is pretty ****ing pitiful. I came over to this thread and aggreed that fat could be lost while muscle accrued and you had to start **** over me agreeing with you. If this is how you treat your board sponsors so you can look better you can keep the ****ing board and sponsorship.

    I should have listed to Dogg when he gave me advice about you.

    Iron Addict
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  6. If thats your attitude you know where the door is. Your the one who started in on this one. Twisting everything around? I suggest you go read your own threads. jjjd, VanillaGorialla, Debaser ALL have arguements with you ebcause its YOU who are the one who twists **** around.

    YOU are the on who came into this one. I keep brining up the protein absortion because its the funniest thing I've ever heard come out of a "trainers" mouth.

    Bottom line IA is when it comes to some basic nutrition facts, you don't know what the **** your talking about.

    BUTTBO, that is a good one coming from a 40yr old. Didn't Animal make that one up? Funny you both show the same temperment.

    You preach your word like everything is law and when someone challenges you its "I have 50-75 clients and I know what works". I'm glad I don't have that many people nbecause I wouldn't be much good. I could care less how long you've trianed people. ITs the same old **** coming from same old type of people. You preach 3 books from hardgainer.com like its the law and when someone challenges you when it comes to the science of ANYTHING, you GET BURIED! You are a dime a dozen and I can find the samel bull**** at my local Golds.

    I don't need to make my training look better, you do that for me and my clients can speak of my services. I'm not worried one bit.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  7. Quote Originally Posted by iron addict
    I came over to this thread and aggreed that fat could be lost while muscle accrued and you had to start **** over me agreeing with you. If this is how you treat your board sponsors so you can look better you can keep the ****ing board and sponsorship.
    I siad it was difficult to do with someone who has been training. I never said it was easy and already stated it was food choices.

    You came in saying it was easy and gave some half assed explanation.

    You have a problem with me treating you as a board sponsor? Sorry, the other board sponsors don't insult me when I disagree with them. THen you go cry to DC when I criticize a small part of his cycle recommendations then bring him over and all he has to add is insult upon insult. Then you post a thread at Animals in which he does nothing but degrade us and the board membership and you agree with everything. So spare me the "IA is a victim" arguement. You buried yourself.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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