I was thinking about this and a guy who works at the gym said it too.
Im getting alot of fatigue to the point of having to lay down for 30min.(not really sleeping)after i eat lunch sometimes breakfast happens more later in week.
Im training in the morning for 35-50min burning around 450-650cals.On a whey shake.
I do this at 6:15am and do my weights in the evening around 5:30pmwith post training burning around 600-750cals in 1hr 1/2
Point being that doing this with eating/training at same time my body is shutting down to save cals to fuel training.
He said to workout at different time.How??
Couldn't i just figure out how many cals to fuel me though day??
Would that fix the fatigue during day?
33yrs/10% 181lb bmr=1965cals eating 3000cals
So on a good day i burn 1400cals in training alone and sometimes burn 200-300 mid-morning doing box-jumps in about 15min(bored)
Im getting alot of fatigue to the point of having to lay down for 30min.(not really sleeping)after i eat lunch sometimes breakfast happens more later in week.
Im training in the morning for 35-50min burning around 450-650cals.On a whey shake.
I do this at 6:15am and do my weights in the evening around 5:30pmwith post training burning around 600-750cals in 1hr 1/2
Point being that doing this with eating/training at same time my body is shutting down to save cals to fuel training.
He said to workout at different time.How??
Couldn't i just figure out how many cals to fuel me though day??
Would that fix the fatigue during day?
33yrs/10% 181lb bmr=1965cals eating 3000cals
So on a good day i burn 1400cals in training alone and sometimes burn 200-300 mid-morning doing box-jumps in about 15min(bored)