For some reason my arms seem to lack in the tricep department and its not that they dont have some mass but they dont grow any "wider"? What do you guys feel is the best exercise to hit overall tricep development other than deadlifts of course
stop doing deadlifts for tricepsFor some reason my arms seem to lack in the tricep department and its not that they dont have some mass but they dont grow any "wider"? What do you guys feel is the best exercise to hit overall tricep development other than DEADLIFTS of course
x2!JM Presses
For me - Weighted Dips and Flat Close-Grip Barbell Bench Press.For some reason my arms seem to lack in the tricep department and its not that they dont have some mass but they dont grow any "wider"? What do you guys feel is the best exercise to hit overall tricep development other than deadlifts of course
Hawk thanks for sharing the video. *snip* QUOTE]
You're welcome
Holy s!@# dumbbell kickbacks = awesome, i didn't even know people considered them more of a female exercise lol onder:Good old rope cable pulldowns, rope over head extensions, and probably the most under-rated tricep exercise is the dumbell kickback. It's not just for girls!
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