newbie wanting to get back in the game after long long brake

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    benjiman's Avatar
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    newbie wanting to get back in the game after long long brake


    hey guys i guese you would call me a newbie seeing i have not workred out or done any thing in at least 5 years.but before that i was a gym rat for 15 plus years.so i am needing to know where to start i am joining the gym again today.i am able to make it to the gym 3 or 4 times a week.can not decide if i should do the full body work out like upper mon,lower tues then upper thurs lower friday.or do the chest and trics mon,back and bics tuesday etc.so i guese my guestion is i need a work out routine for a fat out of shape 34 year old.thanks for any help.

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    Start with full body, its simple enough, and not a complex one. heck do the Body For Life workout for the first couple months even.

    http://bodyforlife.com/library/exercise/weight-training
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    Quote Originally Posted by benjiman View Post
    hey guys i guese you would call me a newbie seeing i have not workred out or done any thing in at least 5 years.but before that i was a gym rat for 15 plus years.so i am needing to know where to start i am joining the gym again today.i am able to make it to the gym 3 or 4 times a week.can not decide if i should do the full body work out like upper mon,lower tues then upper thurs lower friday.or do the chest and trics mon,back and bics tuesday etc.so i guese my guestion is i need a work out routine for a fat out of shape 34 year old.thanks for any help.
    Start off by acclimatizing your body to training again. Even though you have trained before, you would start out like a beginner yes. Full-Body sessions would be best, and you can ease into splits 4-8 weeks later, once your body is back into training mode.

    I recommend that you review The 3 Keys to Fat Loss - there is an entire section on training, with a sample training programme for a beginner included in the article. It also contains comprehensive advice and information re nutrition as well as training for fat loss, since it sounds like you might want that.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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