I'm on vacay for a week and the resort's gym sucks. Lots of pulley machines, some dumbbells. That's it. No barbells, squat rack, etc. Normally, my workout schedule looks like this:
M -Squats, calf raises, hamstring curls
T -bench, pull-ups, rows, etc.
W -Cardio
TH -Deads & crunches
F -Shoulder press, chins, curls
S -Cardio
So obviously I'll have to modify. I'm not big on isolations or machines, but I'm in the middle of a Havoc cycle and I need to keep the tough workouts going. Today I did some bench and rows with the dumbbells and threw in some leg presses because it's my normal leg day and that's all they had. Any suggestions for filling out the rest of the week effectively?
M -Squats, calf raises, hamstring curls
T -bench, pull-ups, rows, etc.
W -Cardio
TH -Deads & crunches
F -Shoulder press, chins, curls
S -Cardio
So obviously I'll have to modify. I'm not big on isolations or machines, but I'm in the middle of a Havoc cycle and I need to keep the tough workouts going. Today I did some bench and rows with the dumbbells and threw in some leg presses because it's my normal leg day and that's all they had. Any suggestions for filling out the rest of the week effectively?