On vacation, need to modify. - AnabolicMinds.com

On vacation, need to modify.

  1. JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6791

    Reputation

    On vacation, need to modify.


    I'm on vacay for a week and the resort's gym sucks. Lots of pulley machines, some dumbbells. That's it. No barbells, squat rack, etc. Normally, my workout schedule looks like this:

    M -Squats, calf raises, hamstring curls
    T -bench, pull-ups, rows, etc.
    W -Cardio
    TH -Deads & crunches
    F -Shoulder press, chins, curls
    S -Cardio

    So obviously I'll have to modify. I'm not big on isolations or machines, but I'm in the middle of a Havoc cycle and I need to keep the tough workouts going. Today I did some bench and rows with the dumbbells and threw in some leg presses because it's my normal leg day and that's all they had. Any suggestions for filling out the rest of the week effectively?

  2. CrazyBassGuy's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    May 2009
    Posts
    228
    Rep Power
    338

    Reputation

    I would take the week off.

    You're on vacation, unless you are prepping for a competition, relax, eat well.

    Maybe a jog on the beach and some push ups if you want to do something.

    Get rested, chill out, and hit the gym twice as hard when you get home.

    My 2 cents
  3. JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6791

    Reputation

    Like I said, I'm in the middle of a Havoc cycle and don't want to waste it on a rest week. I'll figure it out.
    •   
       

  4. CrazyBassGuy's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    May 2009
    Posts
    228
    Rep Power
    338

    Reputation

    Oh sorry man, I totally missed that - must have been tired or not paying attention.

    Sorry I got nothing to offer - I work out at home with my barbell and free weights, so am not really familiar with machines.....

    Good luck with ur cycle, and have good vacation

Similar Forum Threads

  1. Replies: 1
    Last Post: 06-15-2011, 01:47 PM
  2. Replies: 20
    Last Post: 12-13-2009, 01:20 PM
  3. How to modify diet and workout on cycle???
    By LAGear in forum Anabolics
    Replies: 0
    Last Post: 04-16-2009, 07:50 PM
  4. Modify BCAA plan?
    By MrBrightside in forum Supplements
    Replies: 4
    Last Post: 06-30-2008, 09:43 AM
  5. 4 Exercises to Modify or Avoid
    By ItsHectic in forum Exercise Science
    Replies: 1
    Last Post: 02-11-2007, 10:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Single Sign On provided by vBSSO