i do circuit training (body weight exercises) twice a week for an hour and boxing twice a week for an hour and a half. and running 2-3 times a week say 3-8miles.
not done weights in quite awhile now and miss doing them so was wondering what you guys would suggest for a once a week workout. would like to keep it pretty much compound exercises. deadlifts, bench and squats.
wanting to improve my boxing and circuit training and upper body strength.
cheers in advance
not done weights in quite awhile now and miss doing them so was wondering what you guys would suggest for a once a week workout. would like to keep it pretty much compound exercises. deadlifts, bench and squats.
wanting to improve my boxing and circuit training and upper body strength.
cheers in advance