At the elbow - Feels like razor blades.
Can't do skull crushers or even rope push downs anymore. Tri's are trashed from 20+ years of bodybuilding. TRASHED.
Dips are manageable, close bar push downs are OK if I limit the range of motion, kick backs hurt badly.
BESIDES very close grip bench presse which I've never gotten anything out of despite alterations and dedication for long periods of time, what do I have left??
My Tri's are one of my best attributes so this is depressing!
Can't do skull crushers or even rope push downs anymore. Tri's are trashed from 20+ years of bodybuilding. TRASHED.
Dips are manageable, close bar push downs are OK if I limit the range of motion, kick backs hurt badly.
BESIDES very close grip bench presse which I've never gotten anything out of despite alterations and dedication for long periods of time, what do I have left??
My Tri's are one of my best attributes so this is depressing!