High Volume to Reduce Injury
- 06-15-2010, 09:05 PM
- 06-16-2010, 06:19 PM
Yep, didn't like it.
Also don't think that it is a good replacement for lifting heavy if you have tendinitis. Sure the weight is a little less but the repetition goes through the roof. IMO I would choose a low volume program and use less weight but keep intensity up by working negatives, forced reps, and rest pausing DC style.
06-16-2010, 09:09 PM
I am working negatives along with this. I dont feel the tendinitis with this high volume but negatives on lat pulldowns hurt my arm so im sticking to that light for the long term
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