jeff71yahoo
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First off thanks for reading my post! I have been working out for a little over a year and have noticed alot of difference in my left arm. I am predominantly right handed and do a physical job where most of my power and focus comes from my right arm. I can already hear the remarks of try using your left hand at nights, lol but seriously how do i incorporate training on my left arm to catch up in size and strength without slowing my right arm up? I have tried working only left arm during every workout but i think i was falling into overtraining. Any help or maybe a routine to jumpstart the growth on my left side would be greatly appreciated.