need a new split

[coldseed]

My gym will not be open on Sundays anymore, so I figured its time to change things up.

I have to do legs on Saturday due to my job. I did legs once on a work day and almost died haha

So suggestions please

Monday ~
Tuesday ~
Wednesday ~
Thursday ~
Friday ~
Saturday ~ legs

If it matters, I'm looking to build lean muscle.

Thanks!

 

[Gonzo14]

No ones going to make you a split, you have to make one up yourself then ask for it to be critiqued. Asking for a 6-day a week split for lean muscle is like bringing a kid into a candy store saying they can only get 1 thing.
Experience? what styles are you familiar with?

 

[coldseed]

Fair enough...

Monday - shoulders / triceps
Tuesday - back / biceps
Wednesday - off
Thursday - chest
Friday - ...not sure yet
Saturday - legs

 

[Moeller]

God I love 'split' threads!

The best split in the world goes like this (JK!):

Mon:Chest, Triceps, Neck work
Tues: Lats, Low & Mid Traps, Bi's, Forearm work
Wed: Quads, Glutes, Calves
Thurs: Shouders, Upper Traps
Fri: Low Back, Hamstrings, Abs

Rest, or just repeat. 5 days between groups feels optimal for me

 

[Moeller]

For a 6-day a week split, my contest split was:

Mon: Chest, Shoulder, Traps, Triceps
Tues: Low Back, Lats, Bicep, Forearm, Neck
Wed: Glutes, Quads, Hamstrings, Calves
Thur: Chest, Shoulder, Traps, Triceps
Fri: Lats, Bicep, Forearm, Neck
Sat: Glutes, Quads, Hamstrings, Calves
Sun: Rest

 

[coldseed]

Thanks for the replies, dudes.