Shoulder stiffness and soreness
- 07-01-2010, 09:48 AM
- 07-01-2010, 10:57 AM
I wonder if external rotator and strong rear delts make it safe to go down far or is it a pec tear prevention rather than shoulder tear issue?
I will ask my physio next time I see him, he told me not to go down past parallel so I make it a priority for my spotter.
- 07-01-2010, 11:00 AM
07-01-2010, 04:30 PM
07-01-2010, 05:01 PM
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