Grimninja117
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I've been throwing in 3-4 random shoulder exercises 3 sets of 10 reps after doing chest and i'm not seeing much strength gain in my shoulders. Anyone got a shoulder shredder for me?
Power clean is not a shoulder exercise. If it is, you're doing it wrong.What, no love for the Push Press or Power Clean?
I feel like this makes a lot of sense, because in my opinion (DB are great don't get me wrong) DB's are for stabilizers more than strength, but then again it helps in over all strength in the end. Thanks for the input.Power clean is not a shoulder exercise. If it is, you're doing it wrong.
I agree on the military presses and push presses. If you're going for strength I'd work them fresh with lower reps. I also like behind the neck power jerks. Facepulls are good for overall shoulder health. Don't forget to work the rear delts to keep everything balanced. When it comes to strength, I don't think dumbbells are the way to go. Also, make sure you always drive your head through at the top of the press. Too many people press in front of their bodies instead of over their head.
I disagree: the progression of a power clean proceeds through a vertical plane of motion and both the traps and rear and medial deltoids are activated.Power clean is not a shoulder exercise. If it is, you're doing it wrong.
The hips move the weight up, the arms are just ropes that guide the weight where it needs to be. I'm sorry that you disagree, but correct technique, the shoulders aren't being used to any significant extent. If you lose your posture at the catch, your arms come down and could use your rear delts to keep it up. But again, correct power clean technique, the arms are just ropes, the hips move the weight.I disagree: the progression of a power clean proceeds through a vertical plane of motion and both the traps and rear and medial deltoids are activated.
It is not ONLY a shoulder movement, but muscles within that group certainly play a large part in the proper execution of a power clean.
I never made any mention of the arms, I was talking about the rear and medial deltoids. As hips are driven forward on a power clean, the lifter shrugs during the second pull; causing scapular elevaton and shoulder flexion, abduction and rotation.The hips move the weight up, the arms are just ropes that guide the weight where it needs to be. I'm sorry that you disagree, but correct technique, the shoulders aren't being used to any significant extent. If you lose your posture at the catch, your arms come down and could use your rear delts to keep it up. But again, correct power clean technique, the arms are just ropes, the hips move the weight.