Helping mom... Need help!!

  1. New Member
    lift or die's Avatar
    Stats
    6'6"  245 lbs.
    Join Date
    Mar 2009
    Posts
    149
    Rep Power
    144
    Level
    11
    Lv. Percent
    31.46%

    Helping mom... Need help!!


    I am a pretty fit guy and my mom is trying to get into shape. I wanna help her out, I mean she is "MOM" but am looking for the right workout routine. Remember she just turn 50 and has bad knees, so cannot take too much abuse on them. If anybody has any advice I would greatly appreciate it!

  2. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,233
    Rep Power
    4577693
    Level
    91
    Lv. Percent
    31.09%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    what does she weigh. post this is female fitness and u will get more responses
  3. Advanced Member
    BoyFromAus's Avatar
    Join Date
    Sep 2008
    Posts
    705
    Rep Power
    429
    Level
    21
    Lv. Percent
    47.44%

    i'd say the best bet is to start off with a clean calorically deficit diet and some form of exercise (even aerobics for 30 mins a day).

    For obese ppl (who don't have hormonal issues), diet's most likely the key area of failure
    •   
       

Similar Forum Threads

  1. Helping MOM.... Need Help!
    By lift or die in forum Female Fitness
    Replies: 4
    Last Post: 05-28-2010, 02:54 PM
  2. Thanks everyone thats helping
    By lozgod in forum General Chat
    Replies: 3
    Last Post: 06-30-2009, 02:07 AM
  3. Helping my gf's mum
    By Chub in forum Female Fitness
    Replies: 5
    Last Post: 01-14-2009, 02:06 AM
  4. Helping me cut
    By Reckless in forum Weight Loss
    Replies: 1
    Last Post: 02-02-2007, 04:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in