iballmike24
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Whats up guys just looking for some feeback on my new 3 day split i just jumped into. was previously doing a 5 day.
MWF- im doing
Mon.-chest +tris consisting of:
flat bench,incline db's, decline, flys,
skull crushers, overhead press with db, and dips.
Wednesday- back+bi's
Deads,rows,pullups,
ez bar curls,hammers ect(flexible on bi's)
Friday- Legs+shoulders
squats,lunges,front squats
arnold press,lateral raises,front raises ect.
and if i am currently pulsing MDrol on MWF-fyi.
critique? hows it look?
Thanks.
MWF- im doing
Mon.-chest +tris consisting of:
flat bench,incline db's, decline, flys,
skull crushers, overhead press with db, and dips.
Wednesday- back+bi's
Deads,rows,pullups,
ez bar curls,hammers ect(flexible on bi's)
Friday- Legs+shoulders
squats,lunges,front squats
arnold press,lateral raises,front raises ect.
and if i am currently pulsing MDrol on MWF-fyi.
critique? hows it look?
Thanks.