Upper/Lower workout

  1. Upper/Lower workout


    I just put this together...what do you think? Does anyone have Maximum Strength by Eric Cressey? I hear he has a bada$$ upper/lower workout. You think these workouts are do'able within a hour?


    day1 - lower body
    bb back squat 3x5-8
    leg ext or Bulgarian squats 2x 5-8
    stiff deadlifts 3x5-8
    donkey raises 4x 8-10

    day2 - upper body
    bb flat bench 3x5-8
    pendaly rows 3x5-8
    db incline 2x 12-15
    wide or close grip pulldowns 2x12-15
    military press 3x5-8
    db lat raises 2x 12-15
    iso curls 3x 8-10
    decline skull crushers 3x 8-10

    day3 - rest

    day4 - lower body
    bb deadlifts 3x 5-8
    front or box or zercher squats 2x 5-8
    db or bb lunges 2x 12-15
    leg curls 3x 8-10
    leg press calve exts 4x 8-10

    day5 - rest

    day6 - upper body
    bb incline bench 3x 5-8
    db rows 3x5-8
    db flat or decline bench 2x 12-15
    weighted pullups 3x 5-8
    db shoulder presses 3x 5-8
    bb or db shrugs 2x12-15
    hammer curl 3x 8-10
    cable press down 3x 8-10

    day7 - rest


  2. day 2 edits
    sub:
    upright rows for lat raises
    drag curls for iso curls
    dips for skullcrushers

    day 4
    glute ham raises for leg curls

    day 6
    behind back upright rows for shrugs
    db inc for db flat or dec bench
    dec close grip bench for cable pressdowns
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net

  3. Quote Originally Posted by doctacarta View Post
    I just put this together...what do you think? Does anyone have Maximum Strength by Eric Cressey? I hear he has a bada$$ upper/lower workout. You think these workouts are do'able within a hour?
    Not your upper days ... looks like a lot to squeeze in within an hour

    Here's a discussion I had w/ celc5 a couple years ago about a similar workout:
    Light/Heavy splits
    •   
       


  4. good link above
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net

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