Upper/Lower workout

[doctacarta]

I just put this together...what do you think? Does anyone have Maximum Strength by Eric Cressey? I hear he has a bada$$ upper/lower workout. You think these workouts are do'able within a hour?


day1 - lower body
bb back squat 3x5-8
leg ext or Bulgarian squats 2x 5-8
stiff deadlifts 3x5-8
donkey raises 4x 8-10

day2 - upper body
bb flat bench 3x5-8
pendaly rows 3x5-8
db incline 2x 12-15
wide or close grip pulldowns 2x12-15
military press 3x5-8
db lat raises 2x 12-15
iso curls 3x 8-10
decline skull crushers 3x 8-10

day3 - rest

day4 - lower body
bb deadlifts 3x 5-8
front or box or zercher squats 2x 5-8
db or bb lunges 2x 12-15
leg curls 3x 8-10
leg press calve exts 4x 8-10

day5 - rest

day6 - upper body
bb incline bench 3x 5-8
db rows 3x5-8
db flat or decline bench 2x 12-15
weighted pullups 3x 5-8
db shoulder presses 3x 5-8
bb or db shrugs 2x12-15
hammer curl 3x 8-10
cable press down 3x 8-10

day7 - rest

 

[Bnatural]

day 2 edits
sub:
upright rows for lat raises
drag curls for iso curls
dips for skullcrushers

day 4
glute ham raises for leg curls

day 6
behind back upright rows for shrugs
db inc for db flat or dec bench
dec close grip bench for cable pressdowns

 

[strester]

I just put this together...what do you think? Does anyone have Maximum Strength by Eric Cressey? I hear he has a bada$$ upper/lower workout. You think these workouts are do'able within a hour?

Not your upper days ... looks like a lot to squeeze in within an hour

Here's a discussion I had w/ celc5 a couple years ago about a similar workout:
http://anabolicminds.com/forum/training-forum/89928-light-heavy-splits.html

 

[Bnatural]

good link above