Abs Issues

sooner999

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I am a prototypical ectomorph. I naturally carry a very low body fat percentage. I have visible veins in my forarms and biceps and have a very flat stomach, no flab (when flexed can hardly pinch anything).

Although I have this lean build and decent muscle tone I cannot see my abs. When I flex I can see the top two or so (no obliques) and without flexing my abs are non existant. If anything my stomach protrudes a little.

I eat a clean diet. 90% of the sugar I consume comes naturally from the fuit I eat with the remaining coming from low fat yogurt or a granola bar. Same goes with fat, my only vice is the steaks I like to eat but I stick with lean cuts and try to cut off as much of the fat as possible.

In the gym I dont kill myslef with abs b/c I have heard time and time again with a low enough BF% the abs will stick through on thier own, no need to over-do them. I stay away from cardio however b/c when I do, being an ecto, I shrink considerably fast.

I am currently 6ft tall and weigh 173 pounds. What is the issue? Does anybody know what I will have to do to have a legit 6-pack? I dont think lowering my BF% any lower is possible if I want to keep any bulk in my body. I am realalistic and dont plan on looking like a freak of nature but I would love to have abs resembling this...

http://i.ehow.com/images/a04/f...pack-abs-800X800.jpg


Any suggestions? Diet? Training?
 

youngandfree

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You need to develop abs just like other muscles. If your BF is that low and you don't see them you need to work on them more.
 
Blacktail

Blacktail

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Do heavy cable crunches and build the muscle you want to show.
 
Jurassic

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Hit them hard with varying heavy and higher rep movements, not necessarily going to failure. Use short rests of about 30 secs or so.
2-3 times per weeks has worked well for me, my abs were at their worst, strength and appearance wise when I was doing them only once per week.
But i'm not you I guess.
 
R1balla

R1balla

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u say u want abs and they dont show only when u flex but u dont work them out cause they show already???? do abs every other day, even at home. get a medicine ball and sit with ur feel levitating and twist to each side to get obliques. there are numerous oblique and abs workouts. just google it
 
buuzer0

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What a difference adding weight to your crunches makes... I highly recommend decline crunches with extra weight. holding a 25 to 35 pound weight over the top of my head (not my face) while doing decline crunches is pretty great. Then, once I feel like I can't do any more, I put the weight on my chest and bang out some more.
 
TheLastRonin

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What a difference adding weight to your crunches makes... I highly recommend decline crunches with extra weight. holding a 25 to 35 pound weight over the top of my head (not my face) while doing decline crunches is pretty great. Then, once I feel like I can't do any more, I put the weight on my chest and bang out some more.
Weighted ab/lower back work is where its at, especially if you want to lift injury free on the big 3. :AR15firing:
 
buuzer0

buuzer0

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Weighted ab/lower back work is where its at, especially if you want to lift injury free on the big 3. :AR15firing:
I'll keep this in mind. I just really started taking deadlift seriously, and started doing squats the way they're supposed to be done (below parallel) and I definitely don't want to get injured. I think my lower back needs the most work, so gonna start doing the lower back incline thing with weights more often.
 
wolverines

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Deff train your abs with weight. You just have to make them bigger so their more apparent which shouldnt be a problem with your low bf %.
 

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