Lose Fat without Losing Weight?

[AdaptOvercome]

So, I am kind of new to the whole bodybuilding thing, and am looking for a little bit of help. Does anyone know, the best way to go in terms of burning fat without losing alot of weight. Sorry if this seems like a stupid question, but like I said, I am kind of new to all of this. Any help would be great, thanks.

 

[B5150]

Nutrient timing!

Consume your calories, most specifically carbohydrates around your resistance training and undertake your cardiovascular training in an insulin free environment. If done correctly it can be done in a surplus state to recomp (gain lbm/burn adipose). Done in a deficit you can lean out well without losing lbm.

 

[AdaptOvercome]

what kind of "resistance training" do you mean. That is something else I am having a problem with is finding a good routine as far as building mass. See, I'm in the military and finding someone who knows what they are talking about on a ship in the middle of the ocean is next to impossible.

 

[bigsexy74]

Nutrient timing!

Consume your calories, most specifically carbohydrates around your resistance training and undertake your cardiovascular training in an insulin free environment. If done correctly it can be done in a surplus state to recomp (gain lbm/burn adipose). Done in a deficit you can lean out well without losing lbm.

kind of a newb ? to go along with this. so dave are you suggesting doing cardio with no carbs in your system?

 

[Rhyno]

kind of a newb ? to go along with this. so dave are you suggesting doing cardio with no carbs in your system?

Yes, that would be ideal.