Ok so i kind of neglected my abs for a while thinking that they would be fine just from squats and dl's and what not but i mean i have abs but not as prominent as i like i read over a few threads on what people find are best ab work and when to do them but they were also fairly dated so there may be new views. My first question is whats everyones favorite ab works currently i do as follows
Planks (side and normal)
Leg raises
Toe Touches
And variatons of crunches
Is this enough to get some solid core strength am i neglecting any part of the ab? What excerices do you think are better then these if any or work better for you?
Now theres a poll and im just looking to see how often you fellas work them since theres many different views from 1 day on 1 day off to every day id like to see your opinion.
Planks (side and normal)
Leg raises
Toe Touches
And variatons of crunches
Is this enough to get some solid core strength am i neglecting any part of the ab? What excerices do you think are better then these if any or work better for you?
Now theres a poll and im just looking to see how often you fellas work them since theres many different views from 1 day on 1 day off to every day id like to see your opinion.