Cant Find A Good GVH Write Up Help Please

  1. Cant Find A Good GVH Write Up Help Please


    I have been searching for a good 'German VolumeTraining' regiment to follow for a 5 day workout schedule and cant find crap. Where can I find a good write up? I'm sure it has been asked a million times on here and sorry to flood the threads with this question but just can't come up with any luck. I will rep anyone who can help out! Thanks.

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