Training with odd schedule

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    hollifield55's Avatar
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    Training with odd schedule


    Hey guys, I'm getting back into the gym after two years. A change in careers and an intro to parenthood ****canned my workout habits. There are a lot of good programs to choose from, but I have an odd schedule to work with. Any advice would be helpful.

    I work 2 on 2 off during the week and every other Fri-Sun. My work day is usually about 14 hours, so I will have to stick to training on my days off. My goal is mainly to gain size, no need to lose any.

    Thanks in advance.

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    killamac27's Avatar
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    5'9"  180 lbs.
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    shoulders
    legs
    off
    chest
    back
    off

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