weak wrists

  1. weak wrists

    what are the best exercises to build stronger wrists.. As my bench goes up the bar starts to hurt my wrists

  2. Your most likely benching wrong. You don't want your wrists bent back during the bench. You want your wrist and forearm to be in line with each other. Refer to the first picture in this link to see how:Bench press technique

  3. Use dumbbells for a while and don't use gloves/wrist wraps. Won't happen over night but dumbbells work wonders for those smaller muscle groups.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

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