is this a good bulking routine?

  1. is this a good bulking routine?


    Sunday- Squats 3x8-10
    Bench Press 3x8-10
    Deadlift 3x8-10
    Bench Dips 3x8-10
    Hyper Extensions 3x10

    Monday - Off

    Tuesday - Squats 3x8-10
    Military DB Press 3x8-10
    Bent Over Row 3x8-10
    Front DB Raise 3x10
    Pull Ups 3x8-10

    Wed - Off

    Thurs- rep Sunday

    Fri & Sat off

    2 minute rest between sets and Ab workout at the end of each session


  2. I would think so....I do squats 3x a week, bench 2x, deads once, and rows 2x for compounds, and not much for isolations.
    True story:

    I give a f**K!!

  3. you'll have to see what works for you
    but i cant imagine personally doing the big 3 all in one day. if you put effort into the first, i myself would not have the ability to give 100% to the others...in fact i'm on wendler's program and split out bench, DL, squat, and OH press into their own days.
    •   
       

Similar Forum Threads

  1. My bulking routine
    By Dillonaur in forum Bulking
    Replies: 6
    Last Post: 02-12-2010, 10:47 AM
  2. Bulking Routine
    By bmxbones in forum Training Forum
    Replies: 6
    Last Post: 07-04-2009, 11:54 PM
  3. Good routine? (bulking)
    By someguy1984 in forum Bulking
    Replies: 11
    Last Post: 11-17-2008, 10:46 AM
  4. a good bulking routine?
    By loner in forum Nutrition / Health
    Replies: 10
    Last Post: 12-22-2006, 09:30 PM
  5. a good bulking routine?
    By loner in forum Bulking
    Replies: 3
    Last Post: 12-18-2006, 01:42 PM
Log in
Log in