is this a good bulking routine?

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    killamac27's Avatar
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    is this a good bulking routine?


    Sunday- Squats 3x8-10
    Bench Press 3x8-10
    Deadlift 3x8-10
    Bench Dips 3x8-10
    Hyper Extensions 3x10

    Monday - Off

    Tuesday - Squats 3x8-10
    Military DB Press 3x8-10
    Bent Over Row 3x8-10
    Front DB Raise 3x10
    Pull Ups 3x8-10

    Wed - Off

    Thurs- rep Sunday

    Fri & Sat off

    2 minute rest between sets and Ab workout at the end of each session

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    I would think so....I do squats 3x a week, bench 2x, deads once, and rows 2x for compounds, and not much for isolations.
    True story:

    I give a f**K!!
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    you'll have to see what works for you
    but i cant imagine personally doing the big 3 all in one day. if you put effort into the first, i myself would not have the ability to give 100% to the others...in fact i'm on wendler's program and split out bench, DL, squat, and OH press into their own days.
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