killamac27
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Sunday- Squats 3x8-10
Bench Press 3x8-10
Deadlift 3x8-10
Bench Dips 3x8-10
Hyper Extensions 3x10
Monday - Off
Tuesday - Squats 3x8-10
Military DB Press 3x8-10
Bent Over Row 3x8-10
Front DB Raise 3x10
Pull Ups 3x8-10
Wed - Off
Thurs- rep Sunday
Fri & Sat off
2 minute rest between sets and Ab workout at the end of each session
Bench Press 3x8-10
Deadlift 3x8-10
Bench Dips 3x8-10
Hyper Extensions 3x10
Monday - Off
Tuesday - Squats 3x8-10
Military DB Press 3x8-10
Bent Over Row 3x8-10
Front DB Raise 3x10
Pull Ups 3x8-10
Wed - Off
Thurs- rep Sunday
Fri & Sat off
2 minute rest between sets and Ab workout at the end of each session