day 1 triceps day 2 chest
- 01-05-2010, 11:27 PM
- 01-06-2010, 12:35 AM
bad. your tri's should be so badly toasted that your bench will drop by 30-40 pounds. then you'll be working tri's with DOMS, and you'll hit overtraining pretty quick. IMO at least. give it a shot - i could be wrong.
- 01-06-2010, 09:10 AM
I agree with Suncloud.
I used to train tri's the day after chest, and I was never pleased with the results. When I started putting more time between the working chest, then tri's, my tri's beefed up.
01-06-2010, 09:11 AM
01-06-2010, 10:36 AM
I may be a weirdo, but nowadays I've been doing the following (as far as weight training):
Day 1 Chest and Biceps
Day 2 Legs and Shoulders
Day 3 Triceps and Back
Started doing this after another AM member recommended something similar... Doing this I don't feel like I overtrain anything however I'm not in the gym multiple times a day, just the one 45 mins to an hour session that I can manage.
Similar Forum Threads
- By Buracho in forum Training ForumReplies: 20Last Post: 10-14-2011, 10:10 AM
- By DB21 in forum Training ForumReplies: 15Last Post: 05-24-2010, 07:47 AM
- By Danielz in forum Training ForumReplies: 5Last Post: 11-18-2009, 02:20 PM
- By Kobaltic in forum Training ForumReplies: 6Last Post: 10-16-2008, 01:21 PM