I am requesting an overall best 7 day routine to stack on as much muscle as possible. Im going to take measurements before and after 8 weeks see how much progress i have made. This is the first time iv'e actually tracked my progress, measurement wise, so im looking to get the most out of it. My diet will be nothing fancy, basically a high calorie,high protein, clean diet. I will also be taking mass fx. Never tried it before so i've decided to give it a shot and possible creatine and some sort of NO. Not sure yet. So if anyone could give me some solid mass building routines for mostly shoulders(my weak area) i would also like to try new things with arms and legs. Open to any suggestions.