Fat Loss

tommy36p

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I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?
 

surferdude26

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I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?
Diet, ECA, and some cardio would drop it down quite nicely.
 
Wedgylx

Wedgylx

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what kind of diet are you following tommy?
 

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