i been goin to the gym for 8 months now.
started at 140lbs now at 160lbs and havent gained weight in the last 2-3 months. im eating the same amount as i did to gain the first 20lbs just now it seems the weight isnt comming.
here is my last workout
squat 135x5 225x2 245x5 135x10
bench 135x5 135x6 145x6
bent over row 135x5 135x5 135x5
over head press 35x8 55x9 65x8
dead lift 135x5 275x8
bicep curl 65x12 65x12 85x8 85x8
seated calf raise 45x16x16x16
i do the above workout every time in the gym but try and add 5lbs to the big lifts each week(squat, dead lift, bench, row)
im having problems adding weight to bench press
is there something wrong with my workout? im eating 2800-3000 cals a day and having a real hard time getting anymore food in.
someone help me gain weight again!!!