Yeah....there's no gym around here and all I got in the basement is....
400 pounds of plates,
145 in DB's (so 72.5 in each hand-plates are olympic 2"hole, db weights are 1"),
and a ghey workout station that you can do pulldowns, leg extensions and curls, and it has a PEC DECK. It has 100 pounds on it but I'm brave enough to add another 60 on top and so far the cables hold up.
My bench has squat towers, and does a slight decline, and a decent incline.
Now, in doing three different chest exercises per DC (just an example) I could do flys, and/or flat, incline, or decline barbell or dumbell presses. Would that be enough variation?
Back I could do rows, pulldowns (but with lame low weights=160pds) or pull ups, or 400 pound deadlifts
And thighs, pretty much squats or the leg extension is all I got.
Now I'm right determined to try DC, as I did a test run with squats and bench presses and had such DOMS for a few days after I know it'll be good
And my other problem is no lock-outs or partner, so when I know I'm gonna fail I hafta stop one rep short of pinning myself to the bench.
So what do yall think....give it a try or would I be better off doing a different routine and wait for someone to put up a gym around here? I can get more weights and such, but I'm pretty much stuck with the equip I got.
I'm just fishing for some good ideas and opinions....