Hey dont chew me out for this but I just need opinions on this. When on something (Test E):
1) What should your workout look like as far as sets per muscle group:
2) Is overtraining really a concern?
3) Do you still have to keep in mind the basis of your genetics (hard gainer-ecto) and know that your body might take less to breakdown or do you throw all this out the window when on something?
4) What is the best split for growth?
5) Is it bad to do to many compound lifts in a week...example: Squat and Deadlift in the same week
6) Is Smith Machine okay for all powerlifts such as Squat, Bench, Deadlift due to the fact that its safe and provides stability.
Please help with your suggestions